You've picked your race, booked your flight, made your hotel reservations.  You've put in all the training and your eager and re...

I shared this story years ago when I first started blogging. I thought since running has been on my mind (and legs) a lot lately, and I ha...

It's winter, depending on where you live it may be colder than normal. The conditions may be icy, wet and different than your used to ru...

Many runners or "want to become runners" have goals of one day running a Half (13.1) or even a Full Marathon (26.2) or Ultra. B...

I debated actually running this post, mostly because I didn't want to offend anyone. However, after a little thinking I decided to ...

So for Fitness Friday today, and with the summer heat increasing daily.  I thought I would offer some of my own hydration tips I have used t...