Back At It With a Smile on My Face

     This was my first week back running again in more months than I would like to think about right now:)  Even though I have to take it slow, really slow as far as mileage goes.  I am pretty happy with how it is all working out so far, and I'd like to share my week with ya.




Monday - 1/2 Mile Run - Only mild pain for the most part, had a few odd sharp pains in the feet but I believe those were just a few area's getting used to running again.
3 Reps of 10 with the tendon strengthening exercises.

Tuesday - 1 Mile Run - Again only mild pain with each left foot step.  Today was a hard day to force myself to stop at one mile, because the rest of me was feeling too good.  But I was good and stopped when I should have.
4 Reps of 10 with the tendon strengthening exercises.

Wednesday - 1 1/2 Mile Run - Mild pain to start, moderate pain in the middle, and mild pain by the end.  The pain was from work the previous night, not from the running itself. 
1 Rep of 10 tendon strengthening exercises.

Thursday - Rest day - But I worked, and unfortunately 10 hours of work has given me quite a sore tendon today.
No reps of tendon strengthening today, didn't want to push it with the other pain.

Friday - 2 Mile Run - Mild pain to start, it actually felt like the pain subsided a little each lap today as the tendon stretched out.  Little sluggish running in 100 degree temp, but still loved it!

Saturday - TBD - Likely will go 1-2 miles - It's all going to depend on any inflammation or pain.

Sunday - Will be a rest day.

(Note:  I am still icing my tendon 3-6 times a day for 15 minute intervals as needed for the pain/inflammation.  Additionally, taking Naproxin to keep the inflammation down from the hours working on it.  I've also been using Kinesio taping on my injured tendon - Jury is still out on if it actually is of any benefit or just a useless method...)

     So that is it!  Not very impressive but truthfully it doesn't really matter, the fact is I have been able to run which is better than not!  
My theory that the injury will not get worse by running (since I didn't injury it running) has proven correct, and so far no amount of running has made the inflammation or tendon pain worsen (luckily).

     Work, well that is another story.  I am attempting to do all I can to avoid working on it in ways that aggravate it so much...  Additionally, I am considering finding a different 2nd job.  I might suck up my pride and go back to Marketing or Advertising.. desk job.. Arghhh....

     The only downside, I have my appointment with the Specialist Monday.  He's highly recommended by the other Dr's I have previously seen, additionally he's a runner and specifically works with a lot of professional athletes.  (Just FYI I only trust doctors opinions who are runners themselves!)  
There is a chance when I meet with him, he may tell me to hold off on running for a bit longer.  I'll hate it, but I plan on listening (since I will be paying him a small fortune to advise me:)

Tendon injuries can last years or life if not treated properly, and at this point I have been off for so long I'd rather just get it healed and move on with my life and the things I love to do pain free!  So whatever he recommends I'll comply!  I plan on being a lifelong runner, I'm not going to ruin it by ripping apart the tendon.   

     I look forward to the day that I can take a step, or run and not have pain each time my left foot hits the ground:)  I know I sound like I am in a lot of pain, and yes it hurts.  But truthfully the pain has subsided extensively from a month ago, right now on a scale of 1-10 the pain is around a 2-3, whereas before it was at a steady 9 or 10.  So significant progress has been made!  What I have been doing therapy wise, has been working!

     One thing I know, when I start getting into higher miles.  I need to get used to getting my butt out of bed earlier in the morning again:)  This week I have been hitting the track at 9 or 9:30.. Which puts me at around 95+ degree temps and next weeks supposed to be 100-102... Yup, I've gotten a bit too lazy since I haven't had to get up to run and beat the heat:)  Oh well, I'll work on it!  Setting an alarm is the least of my problems at this point:)

Did you all have a great week or running?  

Have you ever had to take a long time off for injury?  Did you find it extremely difficult to hold back and take it easy to start with too?  

Do you want to take a guess at what the Specialist is going to tell me Monday:) 

HAPPY RUNNING ALL!  FOR THOSE RACING THIS WEEKEND, GOOD LUCK!

Runners Spotlight - Let Me Introduce Kelly

Every runner has a great story, that pushes them and drives them to do what they do.  I find it fascinating to learn about others, and in return it also inspires and motivates.  I know I am not the only one who feels this way.  So Runners Spotlights are a weekly series I do every Thursday.

This week I'd like to introduce Kelly.

I asked Kelly several questions, to help tell part of her story and introduce you all to her. 

Kelly Blogs at Kelly The Culinarian

 

You have had an incredibly successful weight loss journey.  Would you share with us a bit of your journey?  Tips on how you did it, how you keep it off?  

I came back from a work trip to Australia and decided I’d had enough with being a bit chubby. I started tracking calories online using SparkPeople.com and lost four pounds the first week. My early success is what kept me going. When I hit a plateau a few months later, I signed up for a 5K to give me something else to work towards. I can’t say I loved it the first race, but I did start to enjoy running a lot more because it helped me make friends and achieve something tangible.

Do you have advice for someone less active, who would like to be on what they can do to find the motivation to get started? 

Don’t do it all at once. Start small. My first goal wasn’t to run a marathon. My first goal was to drink enough water. Truly, it was all I could manage. Then, I tried to improve my breakfasts and make them healthier. A few weeks later, I tackled making healthier dinners with enough leftover to take to work.  Small changes over time that you can stick with will serve you better than quitting smoking, giving up chocolate, only eating vegetables and exercising eight hours a week all in one go.

You run several distances and as well as for training.  Do you have a favorite race distance to run? 

I really like the half marathon distance because you can challenge yourself without beating yourself up.

Do you have a favorite race you have done?  Why is it your favorite? 

I have several soft spots in my heart for specific races, the first being the Big Hit Half Marathon. It was the first half I ever did and it was so empowering to push to my goal. I also loved the Run River City Marathon relay that I did with some college friends. We had a wonderful weekend running down memory lane and trying an inaugural race in a town that, despite living in for several years, none of us had run in.

Your training for an Ironman , what inspired you to take on such a race? 

When I first started losing weight, I didn’t even know what an Ironman is. It’s a triathlon with a 2.4-mile open water swim, followed by a 112-mile bike ride and a marathon, all to be completed in 17 hours or less. I saw a video of an Ironman on YouTube and started to sweat as I was watching it. The concept scared me, but it also excited me. I didn’t just want to get skinny, I wanted to get fit. And I wanted to do something epic in the process.

What states have you run races in?  Have you run in any in other countries? 

I’ve run in Wisconsin, Illinois, North Carolina, California, China, South Korea, Washington, Pennsylvania, Kentucky and the middle of the ocean on a cruise.

If you could run any race in the entire world, which one would you pick and why? 

I want to run the Boston Marathon. It may take me years to qualify, but I will do it one day.

You won your first age group race recently, tell us about it. 

It was so thrilling! I won my age group in a  small race, but that doesn’t matter. I felt like such a badass barreling towards the finish. It was also validating to know all the time I’m putting in is doing something.

I saw you have Ragnar Chicago on your race schedule.  Team relays can be a lot of fun, is this your first or do you love doing team relays? 

Ragnar will be my second relay race. I did a marathon relay with friends in Peoria a few weeks ago, but in that scenario, we only ran once. I’m looking forward to testing my ability to run multiple legs in one day.

Do you hope to be a lifelong runner? 

I am very careful with my training so that I can preserve my strength and muscles so I can keep getting out there to do what I love.

What inspires you or motivates you? 

The finish of a race. It’s sheer elation. I also love the running community and all the friends I’ve made through this sport.

Do you have any other hobbies you’d like to share? 

Training doesn’t leave much time for other hobbies, although I do enjoy reading.

What are your favorite pre and post race foods? 

I eat the same breakfast before almost every race: A toasted carb (usually ½ a FlatOut wrap or a whole grain English muffin) topped with 2 Tablespoons Krema peanut butter, sea salt, chia seeds and a sliced banana. After a race, I’m happy to eat what I can stomach. After my first marathon, I only had a protein shake because my stomach was upset. A few hours later, we got pizza and frozen yogurt from the Costco food court. It was the only thing I had a taste for. I think about food throughout most of my running.

Since you are a “Culinarian”, what is your absolutely most favorite dish? 

If I had to eat just one type of food for the rest of my life, it would be tacos. I love all Mexican food and have an affinity for steak tacos, along with veggie fajitas and mole sauce. My favorite recipes involve oatmeal, chocolate or peanut butter. Or all of them. The recipe I’m known for the most is my famous chocolate chip cookie recipe.

Tell us, when you go “new” blog searching.  What types of things grab your interest, what types of blogs do you love to follow? 

I love recipe blogs with fantastic photography. I also like following runners’ journeys because then I feel like I’m part of the ride.

Tell us about your blog, what do you blog about?  What can readers expect if they follow your blog?

My blog is all about finding balance in life. I’m training for big-time races, but it’s not all I do. I work full time, I’m married and I have an adorable yorkie. My blog is about where all these things combine because a life of balance is a life worth living.

KELLY BLOGS AT:

http://www.kellytheculinarian.com/

YOU CAN FOLLOW KELLY TODAY VIA Facebook/Twitter/Pinterest/Instagram

Thank you for being willing to be spotlighted Kelly!  I wish you the best as you train for the Ironman, I look forward to reading about your journey towards it!!!  Have fun cooking and making fabulous dishes, and hope you get lots and lots of tacos")