Running brings a lot of different things to different people. It can make you look cool, or weird. It can bring you as much happiness as it does pain.
It can make you feel totally awesome, or totally not so much.
I love to tell it how it is, which is why today I thought I'd share with you some of the effects that becoming a runner does to you. Hope this brings you smiles as it did to me while I wrote it.
* If you run with a partner, you will share things with them that you likely wouldn't do with anyone else. Running with friends, you'll find you've bared your soul shared your pain, you life stresses after a few long runs with a running partner, eventually you'll find they know more about you then possibly even your best friend does.
* You will find you enjoy sweating, and sometimes you might even feel like you didn't run hard enough if you aren't sweating enough to make it look like you just stepped out of the shower by the time you finish.
* Unlike many other sports and activities that a shower after sweating feels fabulous and always good. A shower after certain runs can bring you so much pain and tears as you discover all the area's you chaffed raw during your run.
* You may find yourself saying to others things like. I have a SHORT 6 miler to get in today. Or, I ONLY ran 16 miles today. To your running friends they will nod and get it, to your co-workers or non running friends you're going to get some weird looks but you will keep on saying things like that anyway, because that is how you think and you will start to not know any different.
* When in conversation with others talking about PR, Fartleks, Hill Repeats, Strides, Dreadmill, Pace, Cadence or other running lingo. They will look at you oddly, but you will continue talking because why wouldn't the whole world know what your talking about, that and talking about those subjects is just fun.
* You will find yourself talking about running a lot! This will probably get annoying to a few others, but you probably won't notice yourself. No matter if at work, with family, or in the store you will find yourself finding reason's to bring up the topic of running.
* You will wear race shirts with pride, and no matter to work or to the store. You're always hoping someone will ask you about your shirt so you can take that as an official request to hear the entire detailed version of the race.
* Even if you are a dog lover, you will find while out on a run dogs off leashes can be your worst nightmare. You may even find you have to use your pepper spray more times on dogs than you'll ever have to use on an (person) attacker. But you'll also secretly wish you could just spray the dog's owner with it, as a take that for not leashing their dog.
* You will sport some of the most awesome tan lines! You will also find yourself proud of your GPS watch tan line, like its an unwritten statement to others that you are in training.
* You will turn into a course expert. Whether its on your way to work, on vacation or riding as a passenger in someones car. You are going to find yourself looking at the road and thinking or saying things like, this would be a great course to run, or I would love to run up this hill.
Or as you are stuck in traffic or traveling slow, you're mind will immediately think, I could run home faster than driving this car.
* You might find yourself swallowing down or gagging down the most disgusting tasting gels or energy supplements, because everyone else swears by them. Then years later you will find that if you had just stuck to the original basics you're probably just as good off as you were with the trendy stuff, the difference will be you no longer have to gag it down and you will smile at those "newbies" in races who haven't figure out supplements don't have to taste awful.
* Most your wardrobe is running apparel or your race shirts. You're family probably rarely sees you in anything but running shoes and workout clothes. You may even find yourself thinking you're dressed up if you're in one of your nicer pair or workout capri's.
* A nap becomes part of your routine after your long runs. If you're a distance runner you may even find a nap becomes part of your daily routine, that or you'll wish you could add it!
* Eventually when you see bad weather conditions, you're mind will shift to... I wonder what it would be like to run in that... Then you will, and you'll feel tougher for doing so, even if everyone driving by is staring at you blankly.
* Of course come a race day, you'll know the upcoming weather possibilities better than the weatherman!
* At some point you'll probably buy a Garmin or other GPS device, and regardless of the fact that it won't actually help it sync to a satellite faster, you will still hold it up in the sky and try:) (If you didn't know that until now, the next race you go to, you're going to look around at the runners who still haven't figured it out, and have a fun little laugh before you start!
* Especially if you are a blogger or on social media. As you are on a run, if you see something great or beautiful your first thought is going to be to take out the phone and take a running selfie with it, so you can post your daily run stats for the world to see. Because we all know everyone wants to know each day how great our run was, why wouldn't they, running is awesome, we are awesome!
* You'll find yourself creating entire different tune tracks, just for running. Each time you hear a new song on the radio, your subconscious will tell you, you should remember to add it to your running playlist.
* You will look at people who say they are on a no carb diet like they are insane, especially as you pile your plate full of more carbs than you probably should.
* You will find you create an entirely new budget, a running budget. For races, new shoes, clothes... Because, $150 shoes every 6 months, and $200 entry fee's, $50 shorts or $60 sports bra's almost require a second job to keep up with.
* You will also find yourself rolling your eyes as people tell you that your lucky because you are in one of the cheapest sports, that costs nearly nothing to do... Oh if they only knew:)
* You will feel proud or tough as you tell your co-workers or friends that you just spent 20 minutes sitting in an ice bath. You'll also ignore or totally not get the weird looks they give you, because of course ice baths are part of a completely normal routine.
* When your friends ask you to go out, or someone wants to make plans with you, you will find yourself telling them. Okay, but first I have to get my run in.
* Of course as runners we rarely bring a Kleenex, so at some point in time (or many) you will find yourself blowing your nose into your shirt. Of course you will deny this completely, even to other runners who say they do it.
* Competition will eventually kick in, and you will often find yourself at a local track or on a trail, using all the other unsuspecting runners as your competition. You'll take pride in passing them, even if it almost kills you to do so. You'll also find yourself trying to pass them and making it look as effortlessly as possible, like you haven't even broken a sweat to do so.
You'll also find yourself racing the person on the treadmill next to you, of course they won't actually know that you are.
* Additionally, if anyone on the trail or road passes you while you're out on your run. You're brain will automatically assume and decide that they are going a much shorter distance than you, so of course that's the only reason they passed you.
* At some point you will go out on a run on a day you feel great, and pretend you are being chased. Maybe by zombies, maybe by some other figment of your imagination. Don't worry, you're not alone, we all do it:) It's also known as a great way to add speedwork! (If you haven't done it yet, don't worry you just haven't used your imagination to it's fullest potential while out on a run yet.)
* When leaving for a trip or long vacation, before you even book your hotel you start searching fun and interesting or scenic running routes. Because no vacation would be complete if you couldn't say you saw the best parts in the mornings before the crowds on your own two feet.
* If you have a great race and even sometimes even if you don't, when that running bug hits you. Even if you can't walk or are leaning on your family and friends begging them to bring the car closer. You'll find yourself at the finish line of your race, talking about and deciding just how soon you will do it all again.
Those are just a few of the things running can do to you. What about you, do you have any fun things to add to the list?
Step Goals, Beyond Rude, Running and Weight loss Updates
Life has certainly been busy, with weddings and summer and of course making sure to fit in a little "me" time, I feel like I am barely keeping on top of things:)
I feel bad I haven't had as much time as normal to get around to visit all my favorite bloggers as much as I would have liked. I have a few more weeks of craziness to get through, and I am looking forward to getting back into blogging as I normally like to.
RUNNING
I am on target for where I wanted to be coming back after taking those 2 months off when I was really sick (5-6 miles 5 days a week).
On a good note, If you remember about 3 months or so back I went to take a step and something happened to my right foot and it literally could not take the pressure. It healed after a week or so, mostly. But every time for months I would run about 2-5 minutes into it I would get this cramp in the side of my foot and up into my calf and it was a stop go, stop go process as I would try to get the cramp worked out. I never could figure out what was wrong. But based on the fact that I have not had it happen since I took the 2 months off. My guess is I must have pulled something maybe an inner calf tear??
Either way, no matter what it was. I guess I should thank the 2 month sickness because sometimes even when you feel it's something bad happening, sometimes things happen to help fix other things and I think the illness was a little miracle in disguise.
As for the 2 1/2 year long (as of now) tendon work injury, it's been doing okay. The swelling this week was light to moderate and I have been able to keep the pain down to minimal. I am still determined it will actually heal, but until I have gone a couple of months without problems, I still air on the cautious side.
Although, one of the houses I run past once a week in a nearby city, when I run along a canal the owner is back at it with their "dummy stage designs".
If you ignore the fact that whomever they are, they obviously have a hoarder problem. Hence the piles of junk under the porch. They stage this dummy, and change out the costume or look each week or two. Last year when I discovered it it made me smile as sometimes it is creative. I was happy to see the dummy back and looks like this week he's a guitar player:)
5 DAY GOAL to 100,000 STEPS
My sisters and I were having a contest this week to see if we could hit 100,000 steps in 5 days.
I am happy to admit, I did it YAY and neither of my other two sisters hit the goal. Of course I was still working on it with a late night Friday workout and finally hit my 100k in 5 days by 11:15pm...
With life so busy, the only way to do it is for me to be at 60-75% of my goal by 8am each day and then when I am finally home and life calms, around 10-11pm at night I have added another 30-40 minute 2nd workout to get to the last part of the day's goal.
This week's going to be out of my control busy, so I am not setting a main step goal plan, but I would love to hit that again if life allows the time!
BEYOND RUDE
I actually wasn't going to talk about this, but I am going to share just to show how some people are beyond clueless and have no idea or care at how rude they are.
I had a crazy experience this last week, with an insane woman who was beyond the boarder of complete rudeness!
I was out on a morning run, and it was during morning rush hour traffic. This woman pulls into the middle median lane (in traffic) and starts yelling at me to wait.
So mid run I stop, thinking she needs directions and has a odd way to go about it.
She dodges two lanes of traffic, I just see this woman with a crazy huge afro running at me trying not to get hit as she crosses 2 more lanes of traffic.
She gets to me, I am guarded (I am on the sidewalk next to the road) not sure what she wants.
She hands me this small piece of paper and says to me, "you look like this might be something you would be interested in.)
I look at the paper, reading it: It's an ad for a weight loss Herbalife product, and a Biggest Loser weight loss competition....
I look back at her, more stunned than anything. Watching her cross the busy lanes again to get back to her car. I am not even embarrassed to admit as I watched her try to avoid getting hit. I was thinking that if she did get hit, I wouldn't of felt all that bad for her.
First of all, yes I have a few pound to lose. But I am not so overweight that everyone who looks at me hopes I can drop a few. Second, she wasn't all that much smaller than me, in fact you add her afro hair and the weight of that alone might have brought her near my own weight....
I was offended for a few minutes, but then got over it. I only pocketed the paper, because I am pretty much against littering streets, but the next garbage can I passed, it went in it!
LAST TIDBITS
I did take a break from my busy week on Thursday and visited Lagoon a Beach (a local water park.)
I will say, if you need to feel better about yourself and how you look in your own swim suit, just visit a water park! I will never understand how some people can be so comfortable in their skin to bare it (almost to) all no matter how it may look.
I wish I was more comfortable in my own skin, but in some ways I am glad I am not:)
The phrase, less is more, doesn't always apply to swimwear in my opinion:)
However, you also have to be careful and force yourself to keep your mouth shut. Because in my mind if my boob was literally hanging out of the side of my top for the world to see, I would definitely want someone to tell me. But apparently some get more annoyed at you telling them about a problem that they don't consider a problem in the first place...
On another note, I am down 7.5 pounds, and I consider that success! Due to the things I have coming up this week, there is a pretty good chance I might be able to drop a few more.
That and we are in the triple digit temps each day and have a full week of 100+ days coming up. I find that even though I actually enjoy the heat, I don't eat quite as much when it's hot and I drink a lot more water which I think is going to help with dropping more weight!
Talk about hot, my new car with the black leather interior, well let's just say. It may look nice and pretty, but oh is it HOT! I had one of those thicker hard plastic water bottles sitting in the cup holder of my car on Saturday. Well when I went to get into it, I notice the lid had popped off, a closer look the entire thing melted down and shrunk... Ya, now that is crazy hot! Although, I hate touching the inside of the car in the summer, the inside of the car should be great in the winter!
So that is a little brief on my week. How did you week go?
I feel bad I haven't had as much time as normal to get around to visit all my favorite bloggers as much as I would have liked. I have a few more weeks of craziness to get through, and I am looking forward to getting back into blogging as I normally like to.
RUNNING
I am on target for where I wanted to be coming back after taking those 2 months off when I was really sick (5-6 miles 5 days a week).
On a good note, If you remember about 3 months or so back I went to take a step and something happened to my right foot and it literally could not take the pressure. It healed after a week or so, mostly. But every time for months I would run about 2-5 minutes into it I would get this cramp in the side of my foot and up into my calf and it was a stop go, stop go process as I would try to get the cramp worked out. I never could figure out what was wrong. But based on the fact that I have not had it happen since I took the 2 months off. My guess is I must have pulled something maybe an inner calf tear??
Either way, no matter what it was. I guess I should thank the 2 month sickness because sometimes even when you feel it's something bad happening, sometimes things happen to help fix other things and I think the illness was a little miracle in disguise.
As for the 2 1/2 year long (as of now) tendon work injury, it's been doing okay. The swelling this week was light to moderate and I have been able to keep the pain down to minimal. I am still determined it will actually heal, but until I have gone a couple of months without problems, I still air on the cautious side.
Although, one of the houses I run past once a week in a nearby city, when I run along a canal the owner is back at it with their "dummy stage designs".
If you ignore the fact that whomever they are, they obviously have a hoarder problem. Hence the piles of junk under the porch. They stage this dummy, and change out the costume or look each week or two. Last year when I discovered it it made me smile as sometimes it is creative. I was happy to see the dummy back and looks like this week he's a guitar player:)
5 DAY GOAL to 100,000 STEPS
My sisters and I were having a contest this week to see if we could hit 100,000 steps in 5 days.
I am happy to admit, I did it YAY and neither of my other two sisters hit the goal. Of course I was still working on it with a late night Friday workout and finally hit my 100k in 5 days by 11:15pm...
With life so busy, the only way to do it is for me to be at 60-75% of my goal by 8am each day and then when I am finally home and life calms, around 10-11pm at night I have added another 30-40 minute 2nd workout to get to the last part of the day's goal.
This week's going to be out of my control busy, so I am not setting a main step goal plan, but I would love to hit that again if life allows the time!
BEYOND RUDE
I actually wasn't going to talk about this, but I am going to share just to show how some people are beyond clueless and have no idea or care at how rude they are.
I had a crazy experience this last week, with an insane woman who was beyond the boarder of complete rudeness!
I was out on a morning run, and it was during morning rush hour traffic. This woman pulls into the middle median lane (in traffic) and starts yelling at me to wait.
So mid run I stop, thinking she needs directions and has a odd way to go about it.
She dodges two lanes of traffic, I just see this woman with a crazy huge afro running at me trying not to get hit as she crosses 2 more lanes of traffic.
She gets to me, I am guarded (I am on the sidewalk next to the road) not sure what she wants.
She hands me this small piece of paper and says to me, "you look like this might be something you would be interested in.)
I look at the paper, reading it: It's an ad for a weight loss Herbalife product, and a Biggest Loser weight loss competition....
I look back at her, more stunned than anything. Watching her cross the busy lanes again to get back to her car. I am not even embarrassed to admit as I watched her try to avoid getting hit. I was thinking that if she did get hit, I wouldn't of felt all that bad for her.
First of all, yes I have a few pound to lose. But I am not so overweight that everyone who looks at me hopes I can drop a few. Second, she wasn't all that much smaller than me, in fact you add her afro hair and the weight of that alone might have brought her near my own weight....
I was offended for a few minutes, but then got over it. I only pocketed the paper, because I am pretty much against littering streets, but the next garbage can I passed, it went in it!
LAST TIDBITS
I did take a break from my busy week on Thursday and visited Lagoon a Beach (a local water park.)
I will say, if you need to feel better about yourself and how you look in your own swim suit, just visit a water park! I will never understand how some people can be so comfortable in their skin to bare it (almost to) all no matter how it may look.
I wish I was more comfortable in my own skin, but in some ways I am glad I am not:)
The phrase, less is more, doesn't always apply to swimwear in my opinion:)
However, you also have to be careful and force yourself to keep your mouth shut. Because in my mind if my boob was literally hanging out of the side of my top for the world to see, I would definitely want someone to tell me. But apparently some get more annoyed at you telling them about a problem that they don't consider a problem in the first place...
On another note, I am down 7.5 pounds, and I consider that success! Due to the things I have coming up this week, there is a pretty good chance I might be able to drop a few more.
That and we are in the triple digit temps each day and have a full week of 100+ days coming up. I find that even though I actually enjoy the heat, I don't eat quite as much when it's hot and I drink a lot more water which I think is going to help with dropping more weight!
Talk about hot, my new car with the black leather interior, well let's just say. It may look nice and pretty, but oh is it HOT! I had one of those thicker hard plastic water bottles sitting in the cup holder of my car on Saturday. Well when I went to get into it, I notice the lid had popped off, a closer look the entire thing melted down and shrunk... Ya, now that is crazy hot! Although, I hate touching the inside of the car in the summer, the inside of the car should be great in the winter!
So that is a little brief on my week. How did you week go?
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