A few weeks ago, I wrote a fun popular post about What Running Can Do to You, if you missed it and need a smile, make sure to check it out HERE.
This particular post idea came up entirely based the thousands of ideas running through my head as I am out running. It is actually almost entirely different than the post mentioned above and based purely on the proficiencies we acquire as runners. So with a little humor in mind, sit back and I hope you get a little laugh about all the skills that running teaches you, that maybe you hadn't thought of before.
WATER
So anyone who has ever trained for a race (especially distance running) learns the valuable ability to locate water. It's quite the thing actually, we can tell you with precise knowledge exactly where each water stop is within a 6-9 mile radius of our homes.
It's true, I even have the incredible ability to tell you exactly what time of year each of those fountains turn on or off depending on the season too:)
GREAT SELF ENTERTAINERS
We really are great at entertaining ourselves. Who needs T.V. or movies to pass a few hours. We can create some pretty amazing things in our minds whether we are listening to the wind or our favorite tunes. We can go for miles and hours and not get bored with our own thoughts! I think that is because all the endorphins keep our minds flowing, that or we are just the best daydreamers out there!
ADVANCE WARDROBE PLANNING
Runners have the ability to without fail plan out a wardrobe for each run. It's a nightly ritual, we may not take the time to figure out what we are going to wear to work that day, but we sure do set out our running clothes, from underwear, clothes and even shoes out so we can crawl into them in the morning. Some even just sleep in them, to make the morning crawl out of bed and out the door easier. If we have a race coming up, most of us know a month or more before the date exactly what we plan on wearing, and those of us who are smart ones even test them out a few times to make sure they are without a doubt the most perfect choice of apparel.
ALMOST BETTER THAN A WEATHERMAN
If you're a runner you know what the weather is going to be like, especially on long run weekends and of course race weekends. Sure we will run in snow, sun, wind or rain. But regardless, if we are training, we can tell you exactly what to expect from the skies.
On top of that, we have a different outfit for every single weather option possibility and sometimes if you were to check our packed race bags, you might find several to choose from in them, just in case.
MENTALLY TOUGHER THAN THE REST
Runners are mentally tougher than others, it's just a fact. We learn to push ourselves even when it hurts. We learn to like to push ourselves even when we aren't sure if we can go any longer or faster, we will still try. We push ourselves out of bed every day, no matter how busy life is and we make it a point to get our run in, and all else follows (except family, family always comes first, especially since it's our family that drives us to race starts, cheers on courses in crazy hours of the morning and drives our tired bodies back home!)
EXCELLENT JUDGE OF DISTANCE
Most runners and especially distance runners, if you take them out for a walk or run anywhere within a 1-10 miles of their home they can tell you to the 10th of the mile exactly how far you've gone.
In fact, most will be able to do this without any type of GPS.
We may say weird things like, the grocery is 6.2 miles round trip or work is 10.5 miles away.
In addition to that, take us distance runners out on a run in a new area we have never been. No matter the distance, leave the gadgets at home, and we can tell you by the way our bodies feel, pretty darn close to exactly how many miles we've gone anytime you ask us.
CREATIVE LOGIC THINKING
Ask us how far away something is, and if it is within eye sight, you'll likely get a response 50 or 100 meters away. (Yes even in America. Runners are the rare American's who can actually use the same system the rest of the world uses, meters and kilo's.)
Or don't be worried if we respond to your distance question with; it's only a lap around the track.
If it's 3-6 miles away, don't be surprised if we respond to you in kilometers, because in our minds we are thinking it might just be a 5k or 10k away.
WE DON'T HAVE TO PAY FOR THERAPY
Running is our therapy. We de-stress or unwind and let it all go on the road. We work through our problems as we pound the pavement and push through the miles. We soul search, work out anger management, release and reset our emotions. By the end of our run, we have determined what is really important, and everything else is left on the road. Our minds are clearer, more focused and we didn't have to pay a dime for a therapy session. Just $150 for a pair of running shoes every 6 months:)
BATHROOM LOCATION EXPERTS
In addition to water sources, we are also brilliant at being able to tell you exactly where public restrooms are. Trails or roads near our homes, we can probably tell you how to get to one within a mile or less distance no matter where we are.
If we can't tell you exactly where a good bathroom is, we can likely tell you the right place in the woods to go and not be seen!
WE MAKE THOSE WINTER ICE PLUNGERS LOOK A LITTLE WIMPY
It's true, you see them on the news each winter the crazy people who will run out into freezing waters for a second or two and then run back to shore and wrap themselves up in a blanket.
We as runners have them beat! Quite frequently you will find us after a long run or race sitting in an ice bath, with cubes floating around us. One to two seconds, not a chance try 10-25 minutes of sitting willingly in freezing water! When we look at those winter ice plungers, all we give them is shoulder shrug, because we know what tough and freezing really means.
WE OFTEN FEEL INVINCIBLE
No matter if we only run 5k's or shoot for Marathon's or an Ultra's. Catch us after a good run, and we will probably tell you a long story about the great run and all the amazing runs and new distances we are excited to try.
GREAT MULTI-TASKING
The saying can you chew gum and walk at the same time? We take that to a new level. We can run, and open and swallow down stuff and not miss a step. We have mastered the art of running and drinking out of a paper cup and not spilling it out. (FYI: for you non-runners you just bend the cup in half a little and drink from one of the points. I know jaw dropping huh LOL)
We can change our tunes, or take a phone call without running into anything:) well usually:)
SELF PROCLAIMED PHOTOGRAPHERS
We as runners if we don't leave the phone at home can't help but take a picture of our run. We have mastered the selfie, even the sweaty selfie. We take pictures of trails and roads that others rarely see, because we get there at the perfect picture taking time, right as the sun is beginning to rise. We don't mind sharing them with everyone too, because why wouldn't you want to see us sweating in our great running pictures each day:)
WE CAN GET HIGH WITHOUT DRUGS
It's true, no matter if it is just our normal endorphin high from starting or ending our day with a great run. Or that rare but yet possible time when we can hit that runners high and we can just keep going, and going and no matter if is mile 20, pain is something of the past.
We as runners can get numerous different types of high's and we don't have to take a single drug to do it... Well unless you count our need for a run a drug, because in that case for most of us it is true.
There are actually so many more, but I will stop there. Share with me some of the proficiencies you have gained as a runner.
Showing posts with label Distance Runner. Show all posts
Showing posts with label Distance Runner. Show all posts
Runner Spotlight, Let Me Introduce Jane
Thursday's I like to spotlight a different runner from around the world.
Today I'd like to introduce you all to
JANE
Tell me what first got you interested in running?
For a really long time I really wanted to ‘become a runner’.
I know that sounds strange, but its true. I’d see people running, read race
recaps on blogs, and think about how much I bet I’d like running. I just really
wanted to be a runner. The only problem was I didn’t really know how to get
past the first mile. So after several failed attempts at Couch-to-5K programs,
I decided that I needed to something else, so I signed up in the Spring of 2012
to run the Nike Women’s Half Marathon with Team in Training. Team in Training
helped me realize pretty quickly that I was in fact not going to die if I
attempted to run more than one mile at a time, and got me through my first 13.1
finish line. Since then I have run a whole lot of other races, and in October
of 2013, I officially became a marathoner when I ran the Nike Women’s Full
Marathon.
How long have you been running?
Since April/May of 2012. So just over 2 years!
I prefer longer runs, I’d say 8 miles plus. I love getting
to the halfway point and knowing no matter what you are finishing that run, and
you are going to feel great.
Do you run races? Which types?
Yes, all types of races! I’ve done fun runs, like the Color
Run, and Bay to Breakers in San Francisco, and, a handful of 5 and 10Ks, five
halfs and one full marathon!
Do you have a favorite race ever? Tell us why it is so memorable to you.
The Nike Woman’s Marathon will always be my favorite race.
It was not only my first half and full marathon, and runs through the city that
I began running in, the race also benefits The Leukemia and Lymphoma Society
(LLS). I ran Nike the first time for myself, to become a runner, but the second
time around I ran it for my Dad. A year after I began training with Team in
Training and fundraising for LLS, I found out my dad had been diagnosed with Leukemia.
Don’t worry, he is doing very well at the moment, but I hope to run a race
every year to benefit LLS in honor of him and in honor of my running. They gave
me running through Team in Training and I am able to give back to my dad and
everyone else that suffers from blood cancers.
If you’d like to support my fundraising efforts this year,
you can donate to through my Team in Training page here: http://pages.teamintraining.org/vtnt/chicago14/janepfrank
Utter relief. Every race, no matter the distance, I cross
that finish line and think, ‘Thank the lord that is over!’ Not because it was
arduous, but because I am so proud of myself for finishing and so happy that I
can call myself a runner one more day. (Okay, and because I get to stop, talk
off my running shoes, and drink chocolate milk. I admit it!)
If you could run any race in the entire world, which one
would you pick?
I really want to run the New York City Marathon. Not just
because it’s an amazing race, in an amazing city, but because for the entire
26.2 miles I know I’d be thinking of my grandmother who lived in New York City
until the day she passed. 26.2 miles of smiles because I’d see different sites
and think of the amazing things she did in her life. Now that sounds like an
awesome marathon.
Do you have any pre-race rituals or superstitions you
follow?
I have to eat the same thing before any race or long run:
toast, peanut butter, and banana. I know that is the norm for a lot of runners,
but if I don’t eat it, I will fake myself out with stomach pains that probably
do not exist.
I am really gunning for a big PR at the Chicago Marathon
this Fall. I am hoping to cut over 30 minutes off my time, and I think with a
lot of training and a little luck I will be able to do it. I also want to start
trail running more and maybe even run an Ultra after Chicago!
Do you have a funny running related story to share? Or something that happened to you while out
on a run that made you laugh?
The best thing that ever happened to me running was I was on
a solo run, which are not my favorite, and this guy running towards puts his
hand in the air and yells, “HIGH FIVE!” I stuck up my hand, received maybe one
of the greatest high fives of my life and we both kept running. I laughed for a
good 5 minutes because it was just the best thing ever. Why don’t we all do
that?
Do you enjoy group or solo running?
I LOVE group running! If I am in a group I am automatically
having more fun and challenging myself more. I run solo when I have to, but I
prefer my fellow runners striding next to me.
I like rolling hills the best. Working to get up and then
finding that relief on the way down. I love that it makes your body work in
every way possible, but lets you find a solid pace that you can keep up with
the entire run.
Do you listen to music when you run? If so what are your top two favorites that
help you motivate yourself to push harder?
Sometimes but not always. But when I do, it’s an eclectic
mix. Eye of the Tiger is a staple on my iPod, and I love running to Katy
Perry’s counter part Roar. Both just get me excited. Cliché, but true.
I love eating, cooking, and traveling, and now that I am
living in Colorado I try to hike and ski as much as possible.
What are some of your life’s bucket list items?
I really just want to travel everywhere. I have quite a few
countries marked off my list, but there are so many more!
Tell me something unique about you?
I like to joke around and call myself a gypsy. In the last 5
years I’ve made 4 major moves: Monterey to LA, LA to DC , DC to San Francisco,
and last but not least, San Francisco to Denver where I’m currently living. I
may be addicted, as more than one person has mentioned that possibility, but I
think it’s just that I go where life takes me, and right now life has put me in
Denver.
You can find Jane Blogging at:
You can also follow her via:
Twitter: www.twitter.com/janepfrank
Pinterest: www.pinterest.com/janepfrank
Instagram: www.instagram.com/janepfrank
Let me introduce Sara - Today's Runner Spotlight
Today is Spotlight Thursday
Each Thursday I spotlight a different runner from around the world.
Each Thursday I spotlight a different runner from around the world.
This week I'd like to introduce Sara.
I asked Sara, to tell part of her story and introduce you all to her. So sit back and enjoy and gain some inspiration!
Sara Blogs At:
What distances do you like to run?
I have run up to 26.2 miles, but my favorite distance to run is around 15 miles, that is the sweet spot for me.
How long have you been running?
I have always been an athlete, playing soccer through college, so I guess that I have been running since I was a very young child, but I never love to run (unless it was as part of an organized sport.) I started to just run in March 2010 after my father was diagnosed with terminal lung cancer. I needed to feel that happy, endorphin rush I messed from playing competitive sports. It was the only thing I could do at the time that helped me deal with the stress and sadness of this very sudden and unexpected diagnosis. My parents had been divorced since I was 1 years old and I was all my Dad had, so the responsibility for his care was mine. I didn't mind this at all, it was just a lot to handle as I lived 45 minutes away, worked full time, was commuting 3+ hours a day and was planning a wedding for that May. While knowing the hourglass was running out, I was trying to keep up my daily responsibilities while taking care of my Dad, getting him to all his appointments while trying to savor what little time we had left together. Running helped me stay grounded.
What has been your favorite race and distance you have ever run? Tell us why?
My current favorite distance is the half marathon. It's not as time consuming to train for but you can really challenge yourself. Plus, if I am going to pay money for a race, I want to be out there for more than 20ish minutes. But my favorite race was my first full marathon because it was a distance that seemed impossible for me to accomplish when I first started running, yet 7 months after lacing up my running shoes for the first time, I ran across the finish line and felt like I could do anything!
If you could run any race in the entire wold, where would it be and why would you pick it?
My dream race has always been the Boston Marathon. I mean, running the world's oldest annual marathon, a race that has been around since the late 1800's is pretty amazing. I have been on the sidelines cheering the runners on for year, so I hope that in April, I can say I successfully ran it!
Your training for Boston, if you could pick one thing about the upcoming race that is the part your most looking forward to in the race, what is it?
Wow there are so many things I am looking forward to; I don't think I can pick just one thing. Boston has such a great crowd support that every other race I have run will seem minuscule in comparison. The crowd is truly incredible and I cannot wait to experience on the runner's end this year. also, this will be the first race that my Mom has come to, having her there; knowing that I am running for her makes my heart swell. Also, being around such incredible athletes, Boston attracts the top runners from all over the wold, how amazing and motivating is that?
Have you experienced any trials/injuries/health issues that you have had to overcome? Tell us about them.
Absolutely, thankfully, my injuries (past and present) haven't taken me completely out of my running, just set me back at times, so I always tell myself that it could be worse and I need to be thankful that I can still run. right now I am working closely with my PT and he recently just changed my marathon training plan to help me recover better from my long runs and hopefully help with the nagging calf problems I am dealing with. I wrote about all my current problems HERE. So far, I am really enjoying this change in plan. It has me focusing more on cross training, which I wasn't doing with my last plan. Focusing on the positives of my new plan has kept me upbeat and energized. It's really all about perspective. I would rather look at the positives rather than dwell on the negatives.
Tell me what goes through your mind when you cross a finish line?
Honestly, I am usually thinking, "Thank goodness I am done" followed quickly by, "Where are my warm clothes?"
Do you have a specific distance and PR that you are proud of? Tell us about it.
I think the PR I am most proud of was my very first 5k, which was a few months after I had my son. I went into that race hoping to run in the high 9's since I was definitely not in the best shape and I ended up running a 24:58, so an 8:02 pace. I was SHOCKED when I crossed the finish line and saw my time. I will never be super speedy and I'm okay with that, but I literally felt on top of the world after that race.
Are you racing for any charities or special organizations you'd like to talk about?
YES!! I have been looking for ways to make my running matter, not only to myself but to others. I've recently gotten involved with the Multiple Myeloma Research Foundation (MMRF.) My mother was diagnosed in August 2010 with this incurable blood cancer and I am helping to raise funds for research to find a cure. I am running the Boston Marathon with the MMRF's PowerTeam. If anyone wants to get involved and help make a difference you can make a tax deductible donation here: http://www.active.com/donate/2014mmrfBoston/sarazwicker
Have you run races in any other countries before?
Not yet, but I would love to. I was bummed that the last time I was in Germany for work, the day I was leaving there was a half marathon, I SO wish I would have known about it before, I would have extended my trip to run it!
What is your favorite kind of running, solo running or running with a friend or group?
I LOVE running with friends and would much prefer to do it in a group.
Do you listen to music while you run? Give us the top 2 running songs on your playlist.
Yes! My favorites change a lot but currently my top 2 songs are Paramore's Still Into You and Gavin DeGraw's Best I Ever Had.
What is your favorite chat food, or snack you enjoy or reward yourself with after your long runs?
I actually reward myself with my "cheat food" before my weekend long runs (after my runs I always crave healthy food?!?) Friday is pizza night in our house, so we order out every Friday. I always have a few pieces and it's worth every bite.
In your spare time what other hobbies or sports do you love to do?
I am pretty much up for anything that gets me moving. I regularly do yoga, strength train, spin, I love to hike, kick box and be outdoors. I love to play soccer, basketball, kickball. I'll try anything fitness related at least once. Outside of being active, I LOVE to read and read at least 1 book a week.
What type of things motivate you and push you towards success in life?
My biggest motivator right now is my son. I want to be successful and healthy so he has a strong role model to look up to. I think I have always been motivated to try and be a little bit better than I was yesterday. I know the power of hard work and with hard work comes success at work, in fitness endeavors and leads to personal growth. I just want to push myself to be the best version of myself.
Do you have any tips or suggestions for someone who is thinking of starting up running?
I would tell them not to underestimate the power of proper nutrition, a good training plan, stretching and proper sneakers/clothing; these things can make all the difference in your experience!
Do you have any goals you are working on right now that you'd like to share?
My current running goal is to get to the start/finish line of the Boston Marathon healthy, and then, do my best to PR it. I know this is an incredibly difficult course, so I am training to the best of my ability and doing my PT exercises everyday. That's the best that I can do and my only focus until after this race. Then I will re-evaluate and pick a new goal. I have also committed to running 1000 miles in 2014, which I am well on my way to achieving.
You are a fitness instructor, what is your favorite part of that job?
The best part of that job is helping others reach their goals and helping them realize they can push past what they previously believe were barriers. When a participant in my class tells me that coming to my class is the best part of their week or when they thank me for pushing them and making them a better person of that they would have never thought they could lift what I just challenged them to lift, there is nothing better than that feeling. When I teach, that workout is not about me, it's about those in my class and it helps me feel like I am giving back and making a difference.
Do you have a great accomplishment you have achieved in life?
I think one of the accomplishments I am most proud of was getting my MBA. I was really scared about taking that leap when I had been out of school for so long. When I got into my top choice school, I was ecstatic. Then, I found out I was pregnant, so my first year of school I was pregnant and the second year I had a newborn. Balancing working full time and commuting 3+ hours a day, school, being a first time mom and everything else that comes with being a wife, daughter and friend, there were many times I thought I was crazy for not taking some time off, but I pushed through (with a lot of help and support from my husband) and graduated on time with a 3.5 GPA. I am incredibly proud of myself for sticking with it and working hard, but also SO happy to be done with school for good!!
What are a few of your dreams or bucket list items?
Right now my bucket list has about a dozen places I want to travel to with my family. My husband and I love to travel and did it a lot prior to having our son and we want to show him all the incredible places that are out there. We have some pretty big trips we are planning for the future, once he is a bit older.
Tell us something unique about you.
I was a redhead until the age of about 5, like Annie red and then my hair darkened to auburn. I wish it would have stayed that vibrant red!
You can find Sara blogging at:
She can also be found on Facebook:
https://www.facebook.com/lifebetweenthemiles
And Twitter:
Runner Spotlight, Let Me Introduce Joni
Today is Spotlight Thursday
This week I'd like to introduce Joni.
I asked Joni several questions, to tell part of her story and introduce you all to her
Joni Blogs At:
How long have you been running?
What has been your favorite race and distance you have run? Tell us why?
If you could run any race in the entire world, where would it be and why?
Do you run for fun? Or run to compete? Both?
Have you ever won a race or placed in your age group?
Do you have a specific distance and PR that you are proud of? Tell us about it.
You just ran a half marathon in pouring rain, what were your favorite parts of it, and the not so favorite parts?
When someone asks you why you run, what do you tell them?
What is your favorite kind of running, solo running or running with a friend or group?
Do you listen to music while you run? Give us the top 2 running songs on your playlist.
What is your must have running gadget, or item?
What other hobbies/sports do you do?
What type of things motivate you and push you towards success?
Do you have any tips of suggestions for someone who is thinking of starting up running?
What is the best thing you have learned from being a runner?
Do you have a great accomplishment you have achieved in life? Do you mind sharing?
What are a few of your dreams or bucket list items?
Runners Spotlight Let Me Introduce Heather
Today is Spotlight Thursday
This week I'd like to introduce Heather.
I asked Heather several questions, to tell part of her story and introduce you all to her
Heather Blogs At:
Tell us what distances you like to run?
How long have you been running? Or at what age did you start running?
What made you want to become a runner? What is it that keeps you at it?
Two of my best friends kept telling me if i wanted to lose weight and lower blood pressure I needed to take up running. Once I started, I just fell in love with the sport. It gives me a chance to live in the moment and clear my head from all that is going on in my life. I also get to travel to new and interesting places and me so many fun people along the way.
You enjoy running half marathons, tell us what made you first want to try that distance?
Honestly, I took up half marathons as an excuse to go back to Disney World. I signed up for the Princess Half Marathon first. Once I realized that you get some fun bling and that there are half marathons all over the place, I decided this was perfect for me.
My favorite so far was actually a 2 race event. I completed the inaugural Dumbo Double Dare at Disneyland in Aneheim, CA this past Labor Day. I ran the 10K on Saturday and the Half Marathon on Sunday. It was tough and challenging doing two races back to back but it was great fun and I got to visit the west coast for the first time. Being a big sports fan, I loved running through Aneheim Angel Stadium during the race.
If you could run any race in the entire world, where would it be and why?
Do you run for fun? Or run to compete? Both?
I run for fun. I am by no means a fast runner and manage to run the half marathon distance using run/walk intervals.
Have you experienced any trials/injuries/health issues that you have had to overcome? Tell us about them.
The hardest thing I’ve done was the Dumbo Double Dare over Labor Day. I have battled with plantar faciatis for most of the summer which slowed my training down considerably. I ended up walking half the 10K and walked the entire half marathon. It was painful at times but I managed to make it through the races without needing medical attention and took a well-deserved month off of running to heal.
Tell us what crossing the finish line feels like to you.
If someone were to video a close-up of me crossing the finish line, I would probably be crying. I am usually so relieved that I made it another 13.1 miles that I just start smiling with tears coming down my face as I cross the line.
Have you ever ran a race in costume? Would you?
When someone asks you why you run, what do you tell them?
I would tell them I run because it is a great way to stay in shape and fit in my skinny jeans. It keeps my blood pressure low and, maybe, lose a little weight. It relieves stress so I’m not tempted to hurt people and allows me to enjoy the world around me.
Do you hope to be a lifelong runner?
I hope to still be running half marathons decades from now. I want to be the type of person who would run races with their kids and maybe even grand kids one day.
What is your favorite kind of running, solo running or running with a friend or group?
I prefer solo running as I am slow and run/walk as opposed to just running. Though it is fun to do some shorter distances with friends or family who are not runners.
Do you listen to music while you run? Give us the top 2 running songs on your play list.
I never run without my iPhone and Yurbuds earbuds. My top 2 songs of the moment is Applause by Lady Gaga and Monster by Eminem.
Do you cross train? What types?
I love doing yoga as it is a great way to get some strength training (with your own body weight) and stretching.
What other hobbies/sports do you do besides running?
I love scrap booking and photography. My husband thinks I’m a little obsessed with pictures and saving moments but I know one day I will be able to sit with my grand kids and tell fun stories of my adventures when I was younger.
Do you have any tips of suggestions for someone who is thinking of starting up running?
The first step out the door is the hardest. Also, it doesn’t matter how fast your run or how far..the important thing is that you run.
What is your must have running accessory?
My pink Garmin Forerunner 10. I never run anywhere without my GPS set to my run/walk interval
What is the best thing you have learned from being a runner?
Perseverance. You can’t give up just because it is hard.
Favorite pre and post run food?
I typically don’t eat right before I run. I just make sure I’ve had balanced meals throughout the day or the night before. After a run, I will usually have a glass of protein shake (I use Elite Fusion 7) for a shorter run and a Smoothie King smoothie (I love the Lean 1 Chocolate with peanut butter) for the longer runs.
Water or Sports drink?
Both. I usually run with a sport drink in my water bottle but after it’s gone, I drink water the rest of the way.
What do you do with your race t-shirts and medals? Do you do something unique with them?
Tell us something unique about you.
I am a huge sports fan (I love all the Atlanta teams). I will watch any sport on TV or in person that I can - including races. I even DVRd the NY Marathon on ESPN to watch after church that Sunday.
You can find Heather Blogging at
Runners Spotlight, Let Me Introduce Cynthia
Today is Spotlight Thursday
This week I'd like to introduce Cynthia.
I asked Cynthia several questions, to tell part of her story and introduce you all to her.
Cynthia Blogs at
When did you start running?
I started running just over ten years ago - I've recently realized that my very first 5K race was exactly 10 years ago - Thanksgiving Day, 2003! I was on a mission to lose weight and started going to the gym regularly. I was doing 30-minute elliptical sessions and decided to up my workouts to 45-minute sessions, so I started walking on the treadmill for 15 minutes after the elliptical. So there I was walking, and everyone was RUNNING on the treadmills surrounding me - I didn't "get" it! But after a while, I decided to give this running thing a try. After a minute or two I was wiped out and couldn't breathe, but I wanted to conquer this running thing! So I decided in those 15-minute sessions to add to my running time every day - soon I was walking 5, running 5, then walking 5 and the time went by quickly. And eventually I was running the whole 15 minutes. I started training for a 5K with a friend, a Turkey Trot in Clearwater, Florida on Thanksgiving Day - My very first race! We loved it and trained together for a 15K the following February. And after that I trained for my first marathon.
Do you run for fun, or run to compete? Both?
I run for fun and general exercise/fitness, but I love taking part in races. I'm only competing against myself though!
Looks like you're mainly a long distance runner, do you have a favorite distance to race?
I love half marathons. I've done 5 or 6 of them and each one is so different, and I learn something new about challenging myself while on training runs and in the race itself. It's the perfect length to challenge me to work towards a goal, but not as all-consuming as the two marathons I've trained for where you live and breathe running.
What is is about longer distances that makes you love to do them?
I like having a goal to work towards, and building up and testing myself each week. It seems like a journey- not just a long run, but in the training itself.
How does Triathlon Training Compare?
I found the triathlon training exhilarating - the time each day training for a sprint triathlon was similar to half marathon training, but I got to rotate through the sports and add brick workouts on the weekends. The one aspect I didn't expect was the added time it took to get to locations to practice open-water swimming. I had to drive an hour each way to swim in a lake, and this took quite a bit of time away from my kids on the weekend mornings so I only did it a few times.
Being a distance runner and now breaking into the Triathlon, my curiosity has me wondering is there thoughts rolling in your head about an Ironman one day?
I used to be an Ironman junkie - I recorded all the Ironmans on cable TV and would watch them on the weekends. I went to see friends do half and full Ironman races in person - I even traveled to Frankfurt, Germany to see my friend race in Ironman Germany! I used to say I could never do that, but as I started getting more physically fit I realized that I could meet that challenge. I would absolutely love to do one someday, but I don't see it happening anytime soon. I can't spend that amount of time and intensity training with three small kids and a full-time job. Maybe i can work towards a half Ironman in a couple of years when they are a little bigger!
If you could run ANY race/distance in the entire world what/where would it be?
I've had daydreams about a Half Ironman, called a 70.3 distance (meaning half the distance of a full 140.6 mile Ironman) - this is a 1.2 mile swim, a 56 mile bike, then a half marathon (13.1 mile) run. I haven't decided which one yet, but this is my big goal in a couple of years.
What is your advice and tips on recovering from races?
The races where i had the best recovery were when I had a really solid training plan and built up mileage in a well thought-through way. Then the marathon or half marathon was just the next longest run in my training, with a solid base. Having a training plan has been so important to me, because when I started doing races and events I was clueless. I once biked the MS150 from Pittsburgh to Lake Erie. I was overweight, hadn't trained much, and was riding my dad's hybrid bike that was too big for me. The race was 80 miles the first day, and 70 miles the second day. At the end of the first day, my muscles started seizing up and I decided to take a bath. I got into that bathtub in the hotel and could not get up to get out. After the second day, I was seriously hurting - I hyper-extended my knee and got carpal tunnel from leaning on the handlebars of this too-large men's bike. That was hard to recover from and made me realize I needed to think these things through better in the future!
Do you have a must have running accessory?
I really like knowing how far I have run and what pace, and I used to run with my phone using an app. Now I have a new Garmin 10 and love the info it provides, but I still carry my phone win case of emergency. Also, I wear a Road ID tag on my shoe - I travel a lot for work and run in unfamiliar cities. I'd hate for something to happen to me and have nobody know who I am.
Your blog says you are a musician, what do you play? Do you have any other sports or hobbies you enjoy doing?
I grew up playing the piano and cello, but switched to the flute in middle school. I ended up getting a Bachelor's in Music Education and a Master's in Flute Performance. But with having three kids and working in arts management, I don't play very much these days.
You are an active person that does a little bit of everything, running, biking, etc.. What are your favorite non running hobbies?
I love going to concerts - I'm a huge symphony orchestra fan. Of course that's also my career field, but there's nothing more amazing than hearing great music played live. Other hobbies are playing board games and puzzles with my kids, reading, and word games.
You seem like a very upbeat person on your blog. What would you say motivates you?
I love people - I'm an extrovert by nature and thrive on being busy and being around people. I think that's why my busy household is so fulfilling - three active kids, a husband, and an au pair at home - I am motivated by sharing my life with my family.
You are a very busy person, family, work, travel, runner... How do you juggle it all, and make a little time for yourself and your training?
I've been training myself to use early mornings for workout time. In general lately I work out in the 6:00 hour, then get the kids breakfast and get them ready for the day in the 7:00 hour, and take care of my own getting ready and to work after that. I also have to load up my weekends with chores and other household things. And, I let the dry cleaning and laundry pile up!
Have you got your family into running too? Or are they just awesome finish line support?
My husband is not an early bird, so to see me do a race at 7am would involve getting up at 5am and that's just not happening! My dad and my kids are my biggest fans though - they love to watch my races!
Do you hope to be a life-long runner?
I'd like to be active and able to run life-long, but I will go with the flow. If running isn't possible forever, I'll bike and swim. I definitely plan on keeping active forever! My dad bikes to work several times a week. My grandmother lived to 97 and was still gardening and practicing the violin (she was a professional violinist and teacher) into her 90's. I'm inspired by how great she felt until her older years by keeping busy.
When you are trying to decide what blogs to follow, what are you looking for in a blog? What types of things keep you wanting to come back and read more?
I read so many different blogs - some because I relate to the blogger in terms of our lives (working mom), some because I relate to the blogger because of our athletic pursuits (running or triathlon), and some because I really enjoy their writing style and the interesting things they have to say. I come back for more if they inspire me, motivate me, make me laugh, or make me think.
Tell us about your blog, what types of things do you post about? What can a visitor expect when they follow your blog?
A lot of my posts are my adventures in running and training - crazy things that happen along the way, how I fit it all into my insanely busy life, and my successes and failures. I run when I am traveling. I travel a lot domestically and internationally for work and for fun, and have always tried to run in new cities.
I like to motivate others, especially other moms, to try and fit exercise into their daily lives. I'm always asked how I fit it all in and the answer is - I just have to or I'll lose my mind!
You said you travel a lot and run when you go places. What cities have you enjoyed running in?
I love exploring new cities on foot and have discovered interesting places in Louisville, Kentucky; Little Rock, Arkansas; Greenville, South Carolina; Venice, Italy; and Hamburg, Germany, just to name a few! By running in new places, you can see places that you would not normally see as a tourist in the city and see the daily lives of people who live there.
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