Why Your Bad Runs are Actually Your Best Runs

Think back to all your great races, horrible races, so so races, good training runs, very bad training runs, even your injuries...  Would you do any of them over if you could?  I'm going to start off right now by telling you my answer.  NO, absolutely not!
I wouldn't re-do anything in my running past, and let me tell you why.

If you run for a while, years or most your life you are going to have good days and bad days.  Sure every runner hopes for a great race day, but no matter how great we train and plan sometimes that isn't always the case.

Every run can teach us, there are lessons to learn, skills to acquire, new levels that need to be pushed and experiences that have to be experienced.  We have to build our character as much as we need to build our fitness levels, teach and train our bodies and minds correctly.

If you take away any of those moments the good or bad, you take away the learning we gain from them.

Great runs teach us that hard work really does pay off, they teach us how to love the moment, love each mile.  They remind us that life is meant to be enjoyed and running is not only great for our bodies but great for our minds.  They help us to love the sport, and love ourselves.

However, bad runs teach us even more.  They help us locate problems in our training.  They help teach us what we can or shouldn't eat in the days leading to a race.  They teach us to reflect on the aspects that went wrong so we can improve on them in the future.  They can even be the way our bodies are telling us something is wrong and to change it before something worse happens.  They help us to know if we are resting too much or too little.  The bad runs are one of our best chances to listen to our body. They also help remind us that nothing lasts forever, this too shall pass.
Most importantly they teach us, to enjoy and appreciate the work we put in for those great runs even more.

In the life of a runner there are always going to be those days where you don't want to get out of bed, but you do anyway.  Or the days that you don't want to get out and you hit the snooze and don't.  Next time either of these happens, take a minute to reflect on why you make the choices you do.  There are lesson's to be learned from all our actions.

Tough workout days.  Maybe it's the days our legs feel like lead and we have barely begun, or maybe it's the days we know we are pushing it, but we make the choice to push it more.
The mind is a powerful tool, and the decisions we make to run, or run harder and how we react to each circumstance thrown our way, helps teach us a lot about ourselves.  It helps teach us what we are really made of.
Not just for running, but we can take these lessons into our daily lives, to help us work harder, smarter and become more efficient in all things.

Sometimes we get injured, and of course none of us want to be injured.  No one wants to have to take time off, whether that be days, months or years.  But things happen, even to those who train as perfect as possible.
Injuries teach us valuable lessons too, in fact some of the greatest lessons I have learned have come from when I have had to go through injuries.  They not only teach us to buck up and quit our whining and get through it and how important rest really is.  But they teach us how to correct things in the future so we don't have to repeat or have something worse happen.  They make us more aware about all the running we do, how we are treating our bodies.  Having one injury if taken the time to learn from it, may help you prevent many future injuries.

The fact is, if we traded any our bad runs for good runs.  We would miss out on all of the valuable lessons and training that come from them.  We would be weaker, more prone to injury. We wouldn't have our stronger muscles and most important our strengthened confidence levels.  We would be half the runner we could be, we might never know what we really can or could push ourselves to do.

The confidence we achieve in a great run is pretty insignificant when you compare it to the confidence you can receive from a bad run, or one you had to dig down and deep and force each step. Great runs are awesome!  But good and easy doesn't have the ability to teach us what we are really made of. Nothing beats walking away from a crazy hard run, and the massive confidence builder that can prepare us for the future.

Taking the easy way or short cuts rarely get us what we really want.  If we want to really learn, its the bad runs, the hard runs that really make us who we are, and teach us who we can be.

So next time you are out for a run and things aren't going your way.  Remember to embrace the pain , embrace the difficult moments.  This bad day, is a key day, this is a day you can learn far more about yourself, about your running about what you want and what you are made of.  Because bad days really are GREAT learning days!

Finding Motivation

I think a lot of runners struggle from time to time.  We love to run, but for some reason or another we may go through a dry spell where we are lacking in finding the motivation to get it done, and more importantly to get it done and still enjoy the run!

As I have struggled with this a little myself lately.  I have had to come up with new ideas to stay motivated, new things to try to continue to love the sport even when things aren't going my way.
I'd like to share with you, some of my tips, and others I have heard about that may help some of you, should you ever lack a little in reasoning to go out for that run!



SET NEW GOALS

Maybe you just came off a race, or possibly you just hit a PR or goal.  Or maybe you are just getting bored with the same ol weekly routine you have yourself on.
Whether you run for fun, or run to race, setting new goals are great for any running to avoid hitting a dry spell.
Possibly, you'll work on speed, or increase your distance.  Maybe it's time to plan or pick a race, or try a new race distance or even race location.  There are numerous goals you could make to change things up, and give yourself something new to focus on and work towards.

QUIT COMPARING

Everyone does it, whether they are willing to admit it or not.  We compare ourselves to others, and sometimes even judge our own daily runs or accomplishments in comparison to what someone else did.
But the fact is, each day you lace up the running shoes and head out the door, is a day you should cheer your accomplishment.  Whether you ran 1 lap around a track or 20 miles, it doesn't really matter.  You should be happy with what you did do.
Don't get down on yourself because you didn't run as far or fast as you planned.  Don't look at your friend or (fellow running blogger) and tell yourself that you don't measure up.
The fact is we are all different.  We are different shapes, sizes, speeds and all run different distances and training plan schedules.  There is no comparison, instead focus on what you did, what you can control.  You can save any comparison for race day, or even then just keep it to yourself and run YOUR race!

Another quick tip, don't compare yourself to yourself.  The times you ran in your 20's and 30's may not realistically be times you can run in your 40's or 50's+.  Every ten years, your PR's are going to change, it isn't fair to yourself to compare your current distances and times with those from your prime.

TO RUN OR NOT TO RUN

I know we all think we have to hit every single daily run, or as close to as possible.  But sometimes we need a day or two off.  Whether it be for illness, or just a busy life.  Or maybe a day of relaxation to let the muscles recover and come back stronger.
The truth is, sometimes our bodies need rest, and a day or two off isn't going to hurt our performance. In fact, it may even help it!

TRY SOMETHING NEW

Maybe you run a specific set of mileage each week.  Well, although that is great sometimes that can also be boring.  Instead try something different.  Add speed work, hill work or go to the high school track and pretend your in a race with everyone else running there:)
Or maybe it's a day to trade your run for a hike, or a fun class at the gym.  Mixing things up can be a lot of fun.
My only recommendation, don't mix things up 3-4 weeks leading into a race you're planning on.  Our bodies react differently when we add new things into it, you wouldn't want to add something that may hurt yourself, or take a while to recover from, which is why I air on the side of caution about doing this close to a race.  (Unless it's something you're body is already used to.)

SWITCH UP RUNNING BUDDIES

If you're a solo runner, see if you can even if only one day a week find a friend or group to run with.  If you are a group runner, and things are getting a little dull, pick a day a week and maybe that could become your solo day.  Or the day to find a different running partner for the occasional run!

CHANGE THE TIME OF DAY YOU RUN

Maybe you've been running after work, and it's becoming a struggle to find the energy.  It may seem daunting at first waking up at 4 or 5am to get a run in before you leave to work.  But give it a try, you'll more likely find that although getting up may be hard, once your out the door it's a great way to start the day.  Then when you get home from work, if your tired you can relax, if you have more energy you can go out with friends or family and have a little fun!

If mornings and evenings are both hard for you, try running on your lunch hour.  Or instead of heading for home right after work, start your run from work, and then take the drive home.

A FEW OTHER IDEAS

* Enter a race.
* Run with a GPS.
* Leave all the GPS and gadgets at home.
* Switch up your running playlist or leave it and listen to nature.
* Listen to a great audiobook or fun podcast.
* Pretend your a coach, and create a totally uniquely new training schedule for yourself.
* Buy a new running outfit.
* Buy another pair of running shoes.
* Run in the snow or rain.  Sounds funny, but it can be very invigorating!
* Try a new distance that scares you.
* Hill work, you may find a love hate relationship!
* Back off for a few weeks, slow down the speed and mileage.
* Create a local running group.
* Volunteer at a race.
* Watch a race or go and cheer at a race.
* Pick a new course.
* Read about some motivational runners.
* Pamper yourself with a massage.
* Focus on dropping a few pounds.
* Do a charity run, raise money for a cause.
* Compensate yourself, put a quarter in a jar each time you run and treat yourself at the end of the month with something you enjoy.  Or put a dollar in a jar each time you run, and as it adds up, spend it on a race you've always wanted to enter.
* Go see McFarland USA (You won't regret it!)

I could probably make that list about triple that size, if I wanted too.  But this may give you a few more idea's.

So tell me, what are your favorite ways to motivate yourself, if you find your lacking or going through a dry patch?

Spotlighting Runners from Around the World

On Thursdays I do Runners Spotlights.  
All runners have a story that can inspire, uplift or motivate others.  Which is why each Thursday I spotlight one runner from around the world and share their story with you.

This week, I'd like to do things a tad differently.  

First, if you are a runner (you don't have to be a blogger) and you are willing to let me spotlight you.  Please shoot me an email (my email address is below) because I would love to spotlight you!
FYI, you can be a runner of any kind, any level, any speed.  Whether you just stepped out the door and took your first running steps today, to having hundred's of races in your history.  

Below is a list of all of the amazing runners I have spotlighted in the past.  Depending on if you have a couple minutes of more, check out a few of them.  If you are looking for a little inspiration, I guarantee there are 46 completely different runners, with 46 different stories for you to find some great inspiration from!

4/24/14 Nicole @Fitful Focus

4/17/14 Lauren @Breathe Deeply and Smile

4/10/14 Bethany @Half Marathon Mama

4/3/14 Adrienne @See Adrienne Run

3/27/14 Denise @Healthy Disney Family

3/19/14 Christopher

3/13/14 Sara @Life Between the Miles

3/6/14 Pam @Pjohns-msrunning

2/20/14 Stephanie @Cat Lady Runs

2/13/14 Colleen @Live Free and Run

2/6/14 Jenna @Little Green Running Shoes

1/30/14 David @Davidburns49

1/23/14 Michelle @Pawsitively Delightful

1/16/14 Kristen @Jones In For a Run

1/9/14 Ange @Cowgirl Runs

1/2/14 Joni @Rocks on a Fencepost

2013 RUNNER SPOTLIGHTS

12/19/13 Heather @Diva's Run For Bling

12/12/13 J.J. @J.J. Hensley

12/5/13 Nick @Striding Towards Life

11/28/13 Sara @Run Sara Run

11/21/13 Laura @Project Lovely Laura

11/14/13 Cynthia @You Signed Up For What?

11/7/13 Baz @Fearless Feet

10/24/13 Jill @Living,Love,Run

10/17/13 Carmel @TheLifeandVibesOf

10/10/13 Cori @OlivetoRun

10/03/13 Emily @EmilyRuns

9/26/13 Caroline @Fighting For Wellness

9/19/13 Bethany @Running For Cannolis

9/12/13 Heather @Heather Runs Fast

9/5/13 Lindsey @Lindsay In Training

8/29/13 Emma @AMomRunsThisTown

8/22/13 Shawn @TopRunnersReview

8/15/13 Tyly @OneMileAtATimeBlog

8/8/13 Michele @MicheleOnTheRun

7/18/13 Carolyn @CCMcAfee Perspective

7/10/13 Phaedra @BLISTERSANDBLACKTOENAILS

6/27/13 Kelly @KELLYTHECULINARIAN

6/19/13 COURTNEY @EATPRAYRUNDC

6/13/13 GENE @RUNFORIT

6/6/13 KATIE @FROMICECREAMTOMARATHON

5/30/13 MATILDA @RUNMUM

5/23/13 AMY @FAITHFULLYHOPING

5/16/13 BETH @READHARDRUNHARDER

5/9/13 AMY @THEPOINTONEWILLGETCHA!

5/2/13 KAREN @LOSINGTHEGLASSSLIPPERS.BLOGSPOT.COM 


If your interested in being spotlighted send me an email: 
Subject Line: RUNNERS SPOTLIGHT

runawaybridalplanner(at)hotmail(dot)com - You'll need to add the @ and the . I did this to keep spammers away from my email:)

If you have a blog, send me a link of it in your email and I'll send you questions that are more specific to highlight you.

All spotlights are done on a first come basis, so when it is your turn you'll be emailed and notified as well as copied on my social media mentions.

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Motivational Monday

This is Motivational Monday, as well as a blog link up for those who are interested.  You'll find the link up at the bottom of this post.

I saw this quote you see below, the other day.  I loved it!  I actually enjoy looking back over my life, even over the past few years, months and sometimes even days and I love to see the changes I have made in my life.

Take a moment today and reflect on who you are, it just might surprise you:)

Seeking Motivation

So have you ever gone through one of those slumps, that just keeps on going?  You can envision exactly what you need to do, and even what you want to do, but yet you just can't seem to get yourself to do it?
Well, that is me right now.
I think a lot of it has stemmed from this lingering injury now 6 months and counting.  I sort of got a little depressed about not being able to run or do any physical exercise that requires movement of the feet (which can I say is just about all cardio.)
Then there came the Pepsi, I used to just have a 1 or 2 a week, and it turned into one a day.  Then I can't believe I will admit this some days it turned into 2 a day.  Then yesterday, I found myself on my 3rd can and that is when I realized that this extra 10 pounds I have put on over the past month is likely purely from sugar. Which is obviously not going to help me get out of this slump.

So what do I do?  I decided to share it with my blogging friends and use it as a way to stop my bad habits and get my butt out doing something more.  By making my recent bad habits public.

This past week I did go out for a day of hiking, and I've had a wedding which is pretty active.  So I haven't been completely inactive, but yet still feel like I am in a slump!
I did lay off running last week because I have been trying this last resort with these high dosage anti-inflammatory and I didn't want to accidentally injury myself while the pills were masking the pain and I figured the hiking was pushing it enough for the week.
However, next week I can change all of this, I hope!

So besides getting out and logging a few miles each day.  I'm in obvious need of working on my core to shed some additional pounds I have recently added.  I'm not one who ever got into the popular Yoga craze, but I used to really enjoy Pilate's.  So I am going to try to add 20 minutes of that 3 days next week.
Additionally, and this is the tough one, I am going to try my hardest to not drink any Pepsi for the entire week.
I know it's not much, but I really need to do something to get myself out of this funk!  I think I will spend a little more time blog surfing and going off others for a bit of motivation this next week as well.

With that said, I drove out to San Diego last weekend for my cousins wedding.  As a wedding gift I gave her part of her wedding decorations.
The room turned out so pretty and even though I didn't use my company and do all of the decorations this time.  The ceiling canopy was hired out by a local San Diego company, but all the linens in the picture were my contribution.  So I decided that I am going to show the pictures, because like I always say beautiful linens can be the perfect finishing touch for an event!!!

So tell me, what types of things do you do to motivate you and help you get out of slumps?

Runners Spotlight - Let Me Introduce Phaedra

Every runner has a great story, that pushes them and drives them to do what they do.  I find it fascinating to learn about others, and in return it also inspires and motivates.  I know I am not the only one who feels this way.  So Runners Spotlights are a weekly series I do every Thursday.

This week I'd like to introduce Phaedra.

I asked Phaedra several questions, to help tell part of her story and introduce you all to her. 

Phaedra Blogs at Blisters and Black Toenails

Tell us a bit about why you started running. 

I started running to lose weight. I led a pretty active life until I hit University then my activity level dropped a fair bit. After University I had become completely sedentary and subsequently put on weight. Running seemed like the easiest, least intimidating thing to do. Put your shoes on and head out the door. I like the simplicity of it.

You run mostly distance races, but I see even triathlons and Ironman have made your race list, do you have a favorite race distance? 

I’d say the half marathon distance would be my favourite. It’s long enough that you have to pace yourself but it’s short enough that I know I can push myself hard without worrying about blowing up.

What motivates you to want to run long distances? 

The “me” time. I love nothing more than lacing up my shoes and hitting the pavement for a couple of hours with a selection of good tunes.

Do you have a favorite race? Tell us about it. 

After doing it for a second time this year, I’d have to say Boston. The spectators make that race.

If you could run ANY race/distance in the entire world what/where would it be? 

The Marathon du Medoc in France.

Do you have any tips or suggestions for someone who may want to attempt an Ironman one day? 

Make sure you have the support system to train for it. It’s like having a part time job and if your partner / family aren’t supportive, it will make the journey that much more difficult.

Your also a pretty fast runner, I see your attempting to PR a 1:30 or faster half marathon. What is your favorite type of speed work training that you do? 

I do two speed sessions a week. One tempo workout and then usually an interval / hill workout of some sort. I love them both for different reasons but I think the tempo runs win out.

Do you have a must have running accessory? 

My Garmin 910xt

Noticed on your bucket list you have a Ragnar race on it (Probably because I love running Ragnar, so I am curious to know.) There are so many to choose from, so when you get your team together, which Ragnar race are you going to pick? 

If I could manage to coax a team to
travel somewhere I’d like to do the SoCal one but since Ragnar just announced a relay here in Southern Ontario, it will probably be that one, ha ha.

Since I am a marathon runner from the US who’d like to run one in Canada one day, can you tell us what is the best Marathon and or races of must do’s in Canada is? 

Well, believe it or not, I’ve only run 4 different marathons / half marathons in Canada. If you want something flat and fast, I’d recommend the Scotiabank Toronto Waterfront Marathon. If you want something a bit more scenic, I’d recommend The Vancouver Marathon.

I noticed you’re into soccer, what are your favorite non running hobbies, sports? 

Swimming and craft beer sampling. Not at the same time of course. :)

A saw on your blog you’re a “dreamer”, because this fits my own personality. I’m curious to know a few of your dreams, what plans do you hope your future holds in running or even off the road? 

I’m working on getting my coaching certification so it would be my dream to be able to coach people full time.

Being from the area in Canada that you are, you must live and run in some beautiful country and sometimes probably some really cold weather. What’s your favorite type of weather to run, cold/hot, what are your favorite types of courses flat/hills? 

My favourite weather is usually in early fall when the air is a bit cool and crisp but the sun is still warm. Days like that make me happy. I prefer running on flat courses. Hills kill me. Maybe because I don’t do enough hill training, ha ha.

When you are trying to decide what blogs to follow, what are you looking for in a blog? What types of things keep you wanting to come back and read more? 

I love blogs that are funny and that share the good and the bad. I really enjoy reading about other people’s training as well as their subsequent race experiences. It offers up all sorts of inspiration. And of course, if you’ve got recipes on your blog, I’m in. I love to eat and I’m always looking for new recipes.

Tell us about your blog, what types of things do you post about? What can a visitor expect when they follow your blog? 

I post a lot about my training and my goals. I post race recaps as well as the occasional recipe along with gear reviews. You will also occasionally find a creative piece or two (I like to write short stories) along with a lot of instagram pics.

PHAEDRA BLOGS AT:

http://blistersandblacktoenails.blogspot.ca/

YOU CAN FOLLOW PHAEDRA TODAY VIA Facebook/Twitter/Pinterest or Instagram

I want to thank Phaedra for being Spotlighted!  Phaedra I wish you the best of luck in getting your coaching certification!  I have a feeling you'll be great at it!  Good luck with your future races and training, and wishing you lots of enjoyable  "Me" time!

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The Spirit of the Marathon II

The Spirit of the Marathon II Comes to Theatres this Wednesday at 7PM.  If you are a runner of any kind or any distance, this is a movie you'll want to make time to go check out!

Additionally a portion of the proceeds from the “Spirit of the Marathon II” event to The One Fund Boston, assisting families affected by the tragic events of the 2013 Boston Marathon on April 15.

“Spirit of the Marathon II” focuses on seven inspiring individuals whose lives will forever be transformed by the experience of preparing for the 2012 Rome Marathon in Italy. The event also features inspirational interviews with marathon greats Stefano Baldini, Paula Radcliffe, Frank Shorter, Kathrine Switizer and others as they offer perspective into this legendary race and its history. Deleted scenes and memorable outtakes from the filming of the documentary will also be included.

Here is just a few of the stories you will see in the movie:

"Cliff Scott – First-time Marathoner – Scott’s bucket list decision to run his first marathon in his 60’s is an inspiration unto itself. When faced with an unimaginable family tragedy he struggles to make peace with himself during training runs in the woods. It is painfully obvious that his loss has taken its toll and calls into question whether he will be able to finish the Rome Marathon."

"Ylenia Anelli – First-time Marathoner – While struggling to keep her mom-and -pop running shoe store open in Milan and raising two children, Ylenia takes on the challenge of training to run her first marathon."

"Julie Weiss – Veteran Marathoner – At the Rome Marathon, Julie began a quest to run a marathon a week for a year to honor the memory of her father on an emotional journey to spread awareness and raise money for pancreatic cancer - the devastating disease that claimed his life."

"Mimmo Scipioni – Veteran Marathoner – The good-natured, hard-working owner of "Pizzeria Il Podista" (The Runner Pizzeria) in Rome, Mimmo has lined his pizzeria’s walls with photos and trophies from the more than 40 marathons he has run. It is a pre-race tradition for runners to carbo load with Mimmo. For Mimmo, the family tradition of running the Rome Marathon is in jeopardy due to a nagging injury."

"Domenico Anzini – Veteran Marathoner – Prodded by his cousin Mimmo, it took a lot of convincing for Domenico to give running a try. Now, 18 years later, the 73-year-old has run in every Rome Marathon since its inception. The camaraderie and humor the cousins share during their training runs goes to the heart of family."

"Epiphanie Nyirabarame – Two-time Olympian – One of the few professional runners in Rwanda, Epiphanie proudly represents her country around the world to create change for women. Having been deeply affected by the genocide in 1994, Epiphanie uses her resources to invest in her community, advocating for progress and growth, especially for the future generation of runners."

"Vasyl Matviychuk – Olympic Marathoner Hopeful – The elite, but aging marathoner trains with the pride of country in his heart in hopes that a fast time at the Rome Marathon will earn him the last spot on the Ukrainian National Olympic Team."

VIEW THE VIDEO TRAILER HERE

FOR A LIST OF THEATRES SHOWING THE MOVIE CLICK HERE

PURCHASE TICKETS HERE

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Runners Spotlight - Let Me Introduce Katie

Every runner has a story, that pushes them and drives them to do what they do.  I find it fascinating to learn about others, and in return it also inspires and motivates.  I know I am not the only one who feels this way.  

Runners Spotlights are now a weekly series I do on Thursdays.

This week I'd like to introduce Katie.

I asked Katie several questions, to help tell part of her story and introduce you all to her. 

Katie Blogs at From Ice Cream to Marathon

Tell us what made you want to start running?

I had been overweight for many years and thought running might help with my weight loss. Whenever I would see people running I always wished I could do that, but for some reason I just never thought I could be a runner. When I first started, I honestly didn't like it! But I wanted to like it, so I kept doing it and kept doing it, until I started loving it and couldn't live without it!

Katie's before and after pic's on her weight loss journey

Do you run for fun, run to compete?  Both?

I run because I love it- for fun, and the only person I compete with is myself. 

What distances do you run/race?

I can now say I have run 5k's, 10k's, half marathons and a marathon!

You just finished your first marathon, what was the thing you loved the most about it?  

I honestly enjoyed the whole journey, even the hard moments. Doing something I never dreamed that I could do, was incredible. My favorite moment was coming up to the finish line and seeing my family, holding signs and cheering. And of course the runners high afterwards was incredible, even though I could hardly walk!

Katie approaching the finish line of her first marathon

If you could run ANY race/distance in the entire world what/where would it be?

If I could choose anywhere in the world, it would be the Paris Marathon, in France. In the US it would be the Napa Valley Marathon in Calistoga, CA. I've heard they're both beautiful races!

You've had some amazing weight loss success!  What tips do you have for someone who's wanted to lose weight and maybe get into running?  What advice would you give them?  Where do you think is a good place to start and find motivation?

What worked for me was to find a race and just sign up for it!  When i signed up for my first half marathon, I couldn't imagine being able to run that distance, but I was determined to try. I found a training plan online and followed it.  Once I started running seriously, I started losing weight.  I realized that after burning all those calories from my run, I didn't want to eat all those calories back by eating junk food!  And that's how I lost 30 lbs.
I also started my blog at that time, and that really helped me to stay accountable too.
So, start out by signing up for a race of any distance, and get to training!

Besides running what other sports/hobbies do you participate in?

I love spinning, and go to a class once a week. I also do weight training at home. Besides running, my favorite thing to do is cook.

Per your blog you love ice cream!  Tell us, is this your favorite post long run snack?  Did you grab a huge, delicious ice cream sundae to celebrate after your first marathon?

I do have an addiction to ice cream. I could live on it, and be perfectly happy forever! Although I didn't have an appetite right after my marathon, I did celebrate with ice cream later.

Do you run and listen to tunes?  If so, what are your top 3 favorite to pound the pavement too?

I always listen to music as I'm running. I listen to Group One Crew, to Kelly Clarkson, to Miley Cyrus! Whatever keeps me moving!

Tell us how you juggle work and life and still get your runs in.  What motivates you to put on your running shoes and head out the door?

When something is a priority, you will make time for it. That's how running is for me. I usually run in the evenings, but if I know my evening will be busy, I'll wake up early so that I can fit it in. Knowing I'll be running the Chicago Marathon in October also keeps me motivated!

Do you hope to be a lifelong runner?

I will be a lifelong runner!

For someone who is just in the thinking process of wanting to do a marathon, what would you tell them now that you have finished one?

DO IT! Yes, it takes dedication and work, but crossing that finish line is amazing. It is so worth all the blood, sweat and tears! I never dreamed I could run a marathon, in the beginning I could hardly run a mile! But you can do anything you set your mind to, I'm proof of that!

When you go around looking for new blogs to follow, what types of things are you looking for?  What blogs/topics grab your interest and make you want to come back to read more?

Since my blog is all about weight loss, fitness and running, I find those are the type of blogs I enjoy reading.

Tell us about your blog, what do you post about?  What topics do you cover?  What can people expect when they visit? 

I write about my runs, my training, anything new in fitness I have done. The good, the bad and the ugly!  I'll also post yummy recipes I have tried. I write about random happenings in my life as well! 

Go Directly to Katies Blog HERE

FOLLOW KATIE TODAY

I think Katie's journey has been amazing, don't you!  You can tell how hard she worked with her weight loss journey in her before and after pictures.  I see many more marathon's in her future and of course Ice Cream to celebrate:)  I also have to say, the final photo of her with her marathon finishers medal.  Dang, I don't think I have looked that good before I have started a race, let alone after!  Great photo Katie!!!  Thanks for letting me spotlight you!  

Runners Spotlight - Let me Introduce you to AMY

Every runner has a story, that pushes them and drives them to do what they do.  I find it fascinating to learn about others, and in return it also inspires and motivates me.  I know I am not the only one who feels this way.  Runners Spotlights are now a weekly series I do on Thursdays.

This week I'd like to introduce you to Amy.

I asked Amy several questions, to help tell part of her story and introduce you all to her. 

Amy blogs at Faithfully Hoping 

When did you start running?  What inspired you to begin?

I always loathed running. Not just a hate, I loathed it. In high school I would always walk the mile. 

As I began my exercise program in February 2011, the program I chose called for a 30 minute walk everyday. This I felt I could handle. I was relieved no running was required. However, as the days and weeks went by my walks began to become faster and faster. So much so that my husband soon stopped walking with me because I was passing him up. He couldn’t keep up with me. 

One evening I was doing my normal walk and I had the desire to run. I had never had that feeling before, but I went with it. 5 seconds later I was left huffing and puffing and walking the remainder of my walk. But that’s what started things. From there I began simply walking then running, back and forth building up my stamina. 

November 2011 I ran my first 5K. My goal that day was to simply run the entire race. I was successful and forever hooked.

What distances do you like to run/race?

I have only done 5K’s up to this point. The first time I ran a 10K was at the end of an Olympic length triathlon. I’m currently training for a half marathon. This has been a bit of a challenge for me. Before this, a long distance run was anything over 4 miles. Now my long runs go upwards into the double digits. I’m still undecided on whether I like the longer distances. I’d like to concentrate on doing more 10K’s in the future.

Do you have a favorite race you have run?  Tell us about it.

This is definitely a difficult one to narrow down. One race is Iron Girl Del Mar. This was the first 5K I did in November 2011. It’s an all women’s race. The first year I noticed they had mother/daughter teams and I mentioned this to my mom. While she has never been a runner, she agreed to do it with me the next year. November 2012 she came out and did her first 5K with me. Needless to say, this is a very special race for me and holds a lot of meaning.

I also did the Hot Chocolate 5K in San Diego this year and it was great! It was a lot of fun. It was a good mixture of the qualities of a fun race and the challenges of a competitive race. TriRock San Diego was pretty amazing as well. 

You've had a successful and incredible weight loss journey.  What tips do you have for someone who wants to start on their own weight loss journey?  What types of motivation/mind set did you use, that you suggest others find?

Oh I have quite a few tips and tricks. But none of those will do anyone any good if someone isn’t in the right frame of mind. I found this is the most important aspect of lasting weight loss. I have lost and found weight many times over the years. It really isn’t about losing the weight. There are a ton of diets and fads out there that will help you lose weight. But if you aren’t in the proper mindset it will all be for nothing. The weight will just come back.

I first had to come to the point where I was simply done with being fat. I was over it. This came to me in the form of being at the end of my rope in my life in general. At that point, I didn’t feel like I could control anything in my life, but what I could control was my weight. The triggers for this are different for everyone. But the fact is you have to come to a desire for lasting change. The fact is I understood I had to make changes that I would keep for the rest of my life. This was not going to be a quick fix. Quick fixes don’t last. I had to realize that I had to forever alter the way I lived my life. This can be an overwhelming decision.

Once I came to terms with that, I began to slowly change the way I ate. I didn’t drastically alter my diet and the foods I ate. I didn’t even begin working out for the first year and a half. I took things one step at a time, in order to not overwhelm myself. I didn’t want to set myself up for failure. Over the years, what I eat has gradually shifted and changed. I discovered as I changed my eating habits my taste buds began to change as well. My body began to crave the good food I was giving it. That isn’t to say I don’t still crave my sweets, because I do. But I also don’t deprive myself of the things I love. I simply allow for them in moderation. Let’s face it. A diet will never work in the long run if you aren’t allowed to eat the foods you love. On the flip side of that, you find new foods to love.

You also have to understand there will be setbacks. It won’t all go smoothly. There will be ups and downs. There is a learning curve as you begin to become more aware of your body and what it needs rather than simply what you desire. I had to shift my thinking about food. Food is now a way to fuel my body not just a source of enjoyment. Oh I still enjoy my food. But my perspective on food had to change. I had to come to terms with the fact that I had an unhealthy relationship with food. Surprisingly enough, this was a shock to me. That idea had never occurred to me. But if you stick through the ups and downs, the rewards are so much greater than any enjoyment you may find in food. You simply have to take things one day at a time. And when those off days come, you just pick yourself back up and move forward, learning from the experience.

Do you feel you will be a lifelong runner?

I’m not sure if I will be a life-long runner. As much as I love running, I don’t know if my body will be able to keep up. Having had all that extra weight on my knees all those years didn’t do them any favors. As I’ve been getting into the longer distances, I’ve found I’m having problems with them. This has made me question if I will be able to continue to run the way I want in the future. For the foreseeable future, I will be running. However, I do know one thing. Even if I am not running, I will be active in one way or another. I am forever addicted to my workouts.

Do you have any other sports or hobbies you enjoy?

Definitely! When I first began my exercise plan, I was doing kettlebells 4 times a week. This is how I fell in love with working out. While, I go through periods without using them much, I always return back to them. They are an amazing strength training tool with a touch of cardio as well. I highly recommend them!

I also ventured into yoga in those beginning months of working out. I fell in love with this practice as well. It pushes me in a completely different way than running. Plus, it is a great way to keep my muscles properly stretched and flexible.

My other love is my bike. Growing up my dad always cycled. I remember watching the Tour de France every year as a child. A few years ago, my husband decided to get out his old bike and begin cycling. We soon had to get him a new bike because his 20 year old mountain bike wasn’t quite cutting it. As I became more active, my husband encouraged me to try cycling out. I took one spin around the parking lot and was hooked. I love to bike. 

Because I was running and then developed a love for cycling, the logical progression was for me to do triathlons. I did my first in February 2012 and was hooked on those as well. 

Aside from all the workouts, I love to read. I also love movies. I find crocheting very relaxing, though I don't find as much time to do this. Finally, I enjoy making jewelry and being crafty in general. So I'm not all about the health and fitness stuff. 

Do you add any cross training to your workouts?  What are they?

Always. Cross training is so incredibly important, not just for the physical benefits but the mental ones as well. It helps keep the boredom at bay. Obviously, it depends on what race I’m currently training for but I always incorporate cross training. Right now my schedule looks like this. 

Monday - Rest 

(Lately an active rest with a walk to the park with the husband.)

Tuesday - Kettlebells

Wednesday - Short run

Thursday - Yogo

Friday - Short run/Pace work

Saturday - Bike 

(Unfortunately, my rides have been few and far between for a number of reasons lately.)

Sunday - Long run

You like to live life to its fullest now.  So is it just life in general that pushes you, or what types of things do you use to motivate and push you towards success now? 

I am a typical type A, self motivated person. I am not happy without goals in front of me. The majority of my life, my goal was becoming a teacher. My entire education was built on becoming a teacher. I was so motivated to get through, I was able to graduate college in 3 ½ years. I quickly moved onto graduate school and soon had my first teaching job. I suddenly had no more life goals to focus on. 

Health and fitness had never been a true goal in my life. It wasn’t even on my radar. I knew I was overweight, but I never realized the unhealthy relationship I had with food and exercise. Through a series of events, my life seemingly crumbled around me. I felt the only thing I could control was my weight so I dove in head first to that goal.

Little did I know how much that would change me. I hoped it would change my outward appearance. However, it changed me inside and out. The way I think about myself and the thoughts I think in my head are completely foreign to who I was before. The transformation is truly astounding. I actually feel good about myself. It gave me the confidence to step out of my comfort zone and try new things. The old Amy would have never asked to have a spotlight post on her. She preferred hiding in the background. The new Amy says, “Sure let’s try it. If it doesn’t work, oh well. We gave it a shot.”

I continue to keep myself motivated through setting new goals and challenges. Whenever I’m training for one event, I’m thinking about my next step or goal. Currently, I’m training for a half marathon. I’m just testing the waters, so to speak, to see if a half ironman would be feasible for the future. It’s a balance between focusing on the goal currently in front of me and also looking to future goals to continually keep myself motivated. All this without overwhelming myself.

You love to read, what types of books are your favorite?

Amy and her husband trailing behind her

I have loved to read ever since I first learned. It’s an obsession of mine. I love the classics. The Count of Monte Cristo by Alexander Dumas is my all time favorite book. For the most part, I tend to lean toward mystery/action books. In high school, I read every John Grisham book I could get my hands on. This year I have begun reading James Patterson’s Alex Cross series. I have two more books and I am done with that series.

I love reading series. This is a bit selfish on my part. Whenever I finish reading a book, I feel like I am losing close friends. Reading a series prolongs that friendship a bit. However, it also exacerbates the pain of losing those friends.

Ted Dekker, Joel Rosenberg, Robert Ludlum, Agatha Christie, C.S. Lewis, Alexander Dumas are some of my favorite authors. I currently have a list of over 100 books I want to read, so there is always something new. Some of these books I am simply waiting to read until the movie comes out.

I have a theory on books turned into movies. If I read the book first, I won’t enjoy the movie. I will spend the entire time comparing the two and find the movie falls short. Because of this, if I know a book will be made into a movie, I force myself to wait on reading that particular book. This allows me to enjoy both the movie and the book. Last year my friend and I had a Harry Potter viewing marathon. It took us two days to watch every movie. I then spent the next two months reading the books. It was amazing.

You’re a teacher by profession.  Do you hope to inspire the students you teach in the coming years, the importance of a healthy lifestyle?

As a teacher, I’m placed in a unique position to influence the lives of my students. This is exponentially so in the particular school I currently teach. I work at a charter school in an extremely low socio-economic area. I do not have a typical classroom. My students are in independent studies. What this means is I have a group of about 30 students. I meet with each for one hour on Mondays and Wednesdays.

I teach high school students. Most of them are far behind in credits. For most of my students, this is the last place these students go in a last ditch effort to attempt at earning their high school diploma. Some of my students have even shared with me their families don’t believe they will ever graduate. Most of my girls have one or more children. Many of my boys have been suspended numerous times and/or expelled from school.

It can be a depressing job at times. However, I try to focus on the good. I try to be the best example I can to these students. I attempt to motivate them to be the best they can be. Not surprisingly, my girls are very interested in my weight loss. Whenever the topic is brought up, they have many questions for me. I try to encourage these girls to have a healthier view of their bodies.

While health and fitness isn’t necessarily a common topic, I do try to influence my students to make better choices in their lives. I encourage them when they tell me about their soccer games. When the topic of food comes up, I encourage them to eat better. They notice I don’t take their offers of candy and sweets. I mainly try to live by example. They notice more than I’m sure I even realize.

When you are trying to decide what blogs to follow, what are you looking for in a blog?

I like to read blogs that I can relate to. I’m sure this is true of most people. I like to see other people’s perspective on similar situations I am currently facing. It’s nice to know you aren’t alone in your struggles and even in your successes. I enjoy reading blogs of those that might be a bit more advanced than I am. It helps motivate me in my own journey. If a particular blog is relate able to my own life or simply has a compelling story or insight to life in general, I will typically stick around. Also, any blogger that is an active part of their blog in interacting with readers is a big plus.

Tell us about your blog, what types of things do you post about?

My blog is about me and my life in general. Many of my posts tend to be about my training and races and rides I’m doing. I use my blog as a way to track my progress and set goals for myself. There is a big focus on the active part of my life. However, when I get the chance I like to talk about my other interests. As I love to read, eventually, I’d like to incorporate book reviews.

I also talk about the different events and activities my husband and I become involved in our everyday lives. Occasionally, I’ll talk about the ups and downs of being a teacher. I also use my blog as a space to get my thoughts out. I’ve always been a writer and have kept a journal since I was 12. This is a bit of my public journal. Mostly it is the boring day to day things about my life. However, every once in a while I have a moment of introspection or insight that I like to share.

Amy has an incredible story, don't you think?
  

You can find Amy blogging at:

http://faithfullyhoping.blogspot.com/

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