Usually when I post on Mondays, I like to stick to Motivational thoughts. However, today I wanted to share the most recent news of what I am dealing with as my injury goes. It might not be exactly motivational, but in a way its progress and moving forward is always a good thing!
Last week I finally had my appointment with the Sports Specialist/Surgeon for my injury. This appointment took me almost 3 months to get into this Doctor. I have to be honest, I'd be lying if I said I didn't secretly hope that when I got into the doctor he would tell me that everything I had been doing had been successful and he saw me on the right side of recovery and back to running as I would like in several weeks.
However, that was not my case. I had good and bad news, it just depends on how you want to look at it. After having 3 different doctors come in and evaluate, the decision by the surgeon was made that I can avoid surgery. (Which is the good news!)
The bad news, he told me that the previous doctor I saw had put me in the wrong boot. (For those who missed my post a few months back, I visited a Specialist who I wasn't exactly thrilled about especially since he told me to find a new sport. Anyhow, all he wanted to do was sell me heel inserts, orthodics and a boot.)
The wrong boot for my injury? Yeah, to say I was kinda ticked was an understatement! They also agreed that the Physical Therapy I had been doing was too early for the injury I have and was actually setting me back and prolonging my injury... (You seriously don't know how discouraging that was to hear.)
So I was told that I needed to go back to a boot, but this time one that goes up to my knee. I was going to have to live in this boot 24/7 (the only exception, to shower daily.)
No Running, No Jumping, very little walking. Which also means no swimming. However, he did say if I wanted to I could try taping my foot to a bike pedal and I could ride a stationary bike... (Well if you could see the size of this boot, you'd realize as I did looking down, taping it to a pedal is not really an option.)
Here is my reality of the situation and dealing with Achilles tendinitis and bursitis, which I have both of. I could ignore the boot and go back to running and just deal with the pain. But if I did this, my running career would be short, I might make it a year or two, three likely at the most. The pain may ease a little, but the scar tissue would build up and cause me major problems years down the road. The other option, is get this thing healed and eventually get back to running and be able to have a "lifelong"running option.
Well as discouraging as it is, there is only one smart choice. I have to get this healed!
So right now, I am living in this boot 24/7 - and let me tell ya sleeping with this heavy monster boot on is seriously annoying. I haven't had a good night sleep since last Tuesday!
I will be in this boot for 8 more weeks. In 6 weeks I have another appointment, which will determine if I can begin gradually not wearing the boot during the day. (They said wearing it at night is the most important part in the healing factor.
If things are looking good in 6 weeks, then in 8 weeks I will begin a more structured physical therapy program. There is a chance, if all goes well that I can begin running again maybe in December or January...
The hardest part so far (aside from the lack of sleep, getting used to this.) My ankle and foot have swollen up. On Saturday my ankle had doubled in size, and my toes were numb and tingly. I spoke to the Doctor Friday afternoon, he said this is normal and should go away in a few days. (It's normal because my foot and ankle are just not used to being forced into the position they are in for long periods of time.)
Well it's now Monday morning, my ankle swelling has gone down some (because I elevated it most of Sunday). But my toes are still a little numb and tingly because they are not getting the circulation due to the swelling. So I will be calling the doctor in a little while....
I know the brace isn't too tight, because I can stick my fingers and hand down the side, it really is just from being put in the new position. Which I have no idea what they will tell me, I'm guessing to keep the boot on and watch it????
Anyhow, this is my story and current dealings in life. I am 9 months into this injury, and it looks like it's going to be 11 to 12 before I will get to see any more running in my future. It is discouraging, but I have finally hit the point that I am kind of numb to all the news now.
Life happens, and instead of ignoring the pain and doctors and only having a short running career, it is in my best choice to follow their advice and get this healed so I can have a life of running, and get back to finishing my goal of running a marathon in each of the 50 states and D.C.
I hope you all had a great weekend! Any of my runner friends with injuries having better luck with yours? Those of you not injured, did you run any fun races over the weekend?
Showing posts with label bursitis. Show all posts
Showing posts with label bursitis. Show all posts
One of the MOST Common Injuries For Runners
I've been wanting to write this post for a while, but I kept putting it off. Not only do I have current personal experience, but I have talked to so many other runners who have it, as well as several different doctors. It's one of the most common injuries for runners, here's some information that might help save a few of you from ever having to deal with this!
The sad truth about if you get it, it can last a few weeks (If you can catch it early and get off your foot.) To several months and believe it or not quite a few runners deal with this for 2-3 years. Many runners, can't deal with the recovery and even give up running because of it.
The good news is, for the most part you can take many precautions to prevent this from ever happening to you!
So these are what I call Kristy's tips on avoiding Achilles tendon issues and tips on what to do if you think you may have it. Note, these are just my tips, you should see a doctor or trust a doctors advice if you have any injuries or pains you are worried about.
Tip #1 - More than likely the injury won't happen while your running! It will most likely happen while you are walking down the street, stepping off a curve or pushing or lifting something heavy when the calf is stretched.
Tip #2 - If you have high arches, or even medium arches. Especially if you are a distance runner avoid wearing flat shoes, flip flops, low drop and flats when you are not running.
Tip #3 - Low Drop A.K.A Minimal shoes, Natural Shoes and Barefoot Running Shoes - Don't use them! I know they are becoming increasingly popular with runners, but runners injuries are also on the rise.
The shoes may work for flat foot runners or people who have difficulties with other shoes and a foot doctor may recommend them for some with problems with regular shoes (which is fine).
But unless your doctor recommends you switch and you are having issues running with regular types of running shoes DON'T make the switch just for the heck of it!!! Doing so can increase your risk of tendon injury, but there are also several other injuries runners get with wearing the wrong shoes for them.
I can't tell you how many runners who have told me this is how their started, including myself who had issue because of these type of shoes. (FYI mine was from walking around in a minimal shoe at work.)
Tip #4 - If you feel any pain in the Achilles area (even slight) that doesn't go away after a short time, that may be the start. Start R.I.C.E methods and don't run on it or walk on it much until the pain goes away. Catch it early you may only be out a week or so if it didn't pull bad. Not doing this, you could end up like me 9 months with little to no running or years like others I have spoken to.
I'd also like to add to this, it starts so gradual at times and a lot of this has to do with paying attention to your body, know what "good pains" and "bad pains" are so you can help correct issues before they start!
Tip #5 - If you don't see a noticeable recovery after 1 week, make sure you see a doctor!
Tip #6 - Walking or gradually warming up before you run will help. Additionally building up strong calves using toe raiser exercises can help prevent it. The standing leg stretch is also a great way to keep this tendon loose. However, there are many other stretches and foam rollers that can help too.
Tip #7 - If you your Achilles is bothering you. You can buy a brace at a local store that will be supportive and help apply compression to the area - A doctor may later put you into a walking boot.
Tip #8 - Cross training, this will help you in a lot of ways. This can help strengthen your legs/caves and ankles in ways that running and stretching alone will not and can be a great preventative measure!
Tip #9 - Most important of all, if you need to visit a doctor, ONLY visit one who is a runner or who works with runners! Doctors who are runners get us, they understand us and they know the best recovery programs for us to help keep us lifelong runners. Non-running doctors, you risk getting told "to find a new sport." There are plenty of them out there, if you don't know of one, just ask a local running store, or ask other runners in the area. Most experienced runners have a short list of running doctors to visit, and they'll gladly share! (Well at least I would if asked:)
Tip #10 - Be smart!
I may not have made all of the mistakes listed above, but I did make a few!
Sometimes life happens, and injuries are a part of life. But when you get them, they are not fun and really the best thing you can get out of them is what to never do again. Pay attention to your body, its so easy to think a small slight pain will go away the next day.. Then the next, and before you know it, it can get worse so gradually you'll pass up on warning signs. When in doubt, take a day or two off running and see if it gets better, if it doesn't then you have some choices to make! The smarter the choice, the sooner you'll be back doing what you love pain free again!
Some runners who have tendinitis (tendons that haven't yet ruptured) choose to run through the pain. This choice is entirely yours. But from what I have learned it is best not too. Scar tissue can build up, and you may get through several years of running with just minimal pain in the area, only to hit a point where your running career is over for good. Take care of yourself, it is better to pass up a few runs or one race, rather than a lifetime of running!
Stay safe my running friends, and pay attention to your body! I hope to be joining you all on the race courses and logging in the road miles very very soon!!! - Cheers -
Disclaimer: I am not a doctor, nor a sports physical therapist. None of the information above should be taken as medical advice. If you are injured or suspect injury, you should visit a doctor as soon as possible.
This injury is Achilles Tendinitis as well as Bursitis in the Achilles area.
The good news is, for the most part you can take many precautions to prevent this from ever happening to you!
So these are what I call Kristy's tips on avoiding Achilles tendon issues and tips on what to do if you think you may have it. Note, these are just my tips, you should see a doctor or trust a doctors advice if you have any injuries or pains you are worried about.
Tip #1 - More than likely the injury won't happen while your running! It will most likely happen while you are walking down the street, stepping off a curve or pushing or lifting something heavy when the calf is stretched.
Tip #2 - If you have high arches, or even medium arches. Especially if you are a distance runner avoid wearing flat shoes, flip flops, low drop and flats when you are not running.
Tip #3 - Low Drop A.K.A Minimal shoes, Natural Shoes and Barefoot Running Shoes - Don't use them! I know they are becoming increasingly popular with runners, but runners injuries are also on the rise.
The shoes may work for flat foot runners or people who have difficulties with other shoes and a foot doctor may recommend them for some with problems with regular shoes (which is fine).
But unless your doctor recommends you switch and you are having issues running with regular types of running shoes DON'T make the switch just for the heck of it!!! Doing so can increase your risk of tendon injury, but there are also several other injuries runners get with wearing the wrong shoes for them.
I can't tell you how many runners who have told me this is how their started, including myself who had issue because of these type of shoes. (FYI mine was from walking around in a minimal shoe at work.)
Tip #4 - If you feel any pain in the Achilles area (even slight) that doesn't go away after a short time, that may be the start. Start R.I.C.E methods and don't run on it or walk on it much until the pain goes away. Catch it early you may only be out a week or so if it didn't pull bad. Not doing this, you could end up like me 9 months with little to no running or years like others I have spoken to.
I'd also like to add to this, it starts so gradual at times and a lot of this has to do with paying attention to your body, know what "good pains" and "bad pains" are so you can help correct issues before they start!
Tip #5 - If you don't see a noticeable recovery after 1 week, make sure you see a doctor!
Tip #6 - Walking or gradually warming up before you run will help. Additionally building up strong calves using toe raiser exercises can help prevent it. The standing leg stretch is also a great way to keep this tendon loose. However, there are many other stretches and foam rollers that can help too.
Tip #7 - If you your Achilles is bothering you. You can buy a brace at a local store that will be supportive and help apply compression to the area - A doctor may later put you into a walking boot.
Tip #8 - Cross training, this will help you in a lot of ways. This can help strengthen your legs/caves and ankles in ways that running and stretching alone will not and can be a great preventative measure!
Tip #9 - Most important of all, if you need to visit a doctor, ONLY visit one who is a runner or who works with runners! Doctors who are runners get us, they understand us and they know the best recovery programs for us to help keep us lifelong runners. Non-running doctors, you risk getting told "to find a new sport." There are plenty of them out there, if you don't know of one, just ask a local running store, or ask other runners in the area. Most experienced runners have a short list of running doctors to visit, and they'll gladly share! (Well at least I would if asked:)
Tip #10 - Be smart!
I may not have made all of the mistakes listed above, but I did make a few!
Sometimes life happens, and injuries are a part of life. But when you get them, they are not fun and really the best thing you can get out of them is what to never do again. Pay attention to your body, its so easy to think a small slight pain will go away the next day.. Then the next, and before you know it, it can get worse so gradually you'll pass up on warning signs. When in doubt, take a day or two off running and see if it gets better, if it doesn't then you have some choices to make! The smarter the choice, the sooner you'll be back doing what you love pain free again!
Some runners who have tendinitis (tendons that haven't yet ruptured) choose to run through the pain. This choice is entirely yours. But from what I have learned it is best not too. Scar tissue can build up, and you may get through several years of running with just minimal pain in the area, only to hit a point where your running career is over for good. Take care of yourself, it is better to pass up a few runs or one race, rather than a lifetime of running!
Stay safe my running friends, and pay attention to your body! I hope to be joining you all on the race courses and logging in the road miles very very soon!!! - Cheers -
Disclaimer: I am not a doctor, nor a sports physical therapist. None of the information above should be taken as medical advice. If you are injured or suspect injury, you should visit a doctor as soon as possible.
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