Why Employers Definitely Want to Hire a Runner

I will tell you one thing about runners especially runners who have been at it for a while or many years.  If you are one you already know this.  Running teaches you self-discipline, self motivation, goal setting even stress management better than you can get by doing other things.

Of course this is purely my opinion, but as a small business owner who even if not on purpose, has apparently hired a team that almost consists of entirely runners I feel it's okay to share some insight on the matter. Because frankly I happen to think that employers should want to take notice of runners because they are in fact runners and some of what comes with the sport are key attributes most want in employees.

If you are a runner and you find yourself gearing up for a job interview. Maybe this will give you a few different ways to answer interview questions and wow them!

So here we go, Life vs. Running and how it can benefit runners on the job.

Early Morning Punctuality

I can't think of many things besides running that teach you how to wake up early, and be responsible, shoot for a goal even when you are dead tired, the weather is crappy or your just starting to come down with a cold.

Why? Some runners will get up at the butt crack of dawn, or even before that to get their runs in. Doesn't matter if they are heading to work or have a million things to do later that day, they'll get up for that run and get it in because they know the day will go much better if they do.

Stress Management

Life is crazy, life can be a mess, things come up that we can't control. Sometimes life gets super busy and it's hard to fit it all in.
Most people get stressed, freak out let things slip.  But runners have a edge on this that others may not.

Why? We get out daily to get our runs in, no matter how busy life is. We already know how to prioritize the important things. So when it comes to work and family life, you can bet our minds are working a step ahead of the game than others and we can figure out better ways to manage our duties and prioritize them in a way to fit them all in.

Self-Motivation

Maybe you've seen people at work, or have some who work for you. No matter what you do, you cannot seem to get them to self motivate on their own.
While, it's not a guarantee, if you have a runner working for you chances are you'll notice they are some of your best self-motivators

Why? Running is not easy, running takes time, running requires a lot of dedication. But yet, runners put their shoes on and head out the door even on the worst days, or even if they aren't feeling their best.  They do it because they are self motivated. No one can force them to finish a race, they do it because they want to, because they aspire to something more in life.
Runners are like this with many things in life. No need to have a boss micro-manage them, they'll likely be on top of it and have it done before you start to wonder if they see the importance of it.


Goal Setting - Competitive

Boss or new employer asks a runner what their goals are, you can rest assure they will get more than an earful. Oddly not everyone in life has goals or wants to make them, some people get bored in life or just loose track of how to motivate themselves, but not runners.

Why? Most runners are constantly working on new goals and new achievements it's part of the fun of the sport. We are a competitive bunch, even if we don't ever come in first place in a race. Not only are we competitive with others, but we are even more so competitive with ourselves.

So when it comes to work and other things in life, you can rest assure that most runners are nearly as competitive in the sport they love as they will be in the office. In fact, you'll be hard to find many other types that will compete against themselves just to achieve higher standings.

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Those are just a few reasons.

While it's not really okay to stereotype applicants and of course there are no guarantees. There will always be "the one" that decides to flip on my above logic. (So I take no responsibility for those.)

If you do come across an individual that mentions they are a runner and has been for quite a while in their resume, or it comes up in an interview. You may just want to perk up a little more and take notice, because there is a chance you might be onto one of your next best employees.

Feel free to add to my list.
If your a runner what types of things do you think give you an edge over the competition at work?

Only Runners Will Understand

This week, I thought I would do something a little different.  If you are a fan of Saturday Night Live, then you will probably enjoy the sense of humor in this.
Studio C is basically like Saturday Night Live, except its clean and family appropriate for all audiences.  My 11 year old nephew and 9 year old niece were the ones who introduced me to Studio C.  In fact, it was this very clip that runners will love that I am going to show you.

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Only Runners Will Understand, Come Check the Fun Out http://ctt.ec/r9c16+ #runchat #fitfluential #running @runwybridlplanr

I will warn you though, only a runner will really understand all the humor in this!  So my Runner Friends take a minute or a few and sit back and have a fun little laugh in your day!



If you enjoyed this fun little clip, and enjoy Saturday Night Live Humor, Studio C actually has been on the air for years and they have lots of them.  Although this is the only running related one I know of.  But seriously, my niece and nephew have me hooked, gotta love good clean humor that you don't have to worry about anything popping up that you would be embarrassed to be watching!

But I will warn you, the short little funny clips actually become addictive, LOL  I find myself watching the if I have a break at work now.  I am NOT getting paid to promote it, I just enjoy them, so if you want more you can find their You Tube channel Here.

I'd like to leave you with a little fun quote that I came across the other day, that I really loved!

I would like to quickly mention, the next Grow Your Blog Hop opened yesterday evening and is accepting entries.  If you are interested in joining and your a fitness or healthy living blogger. You can click HERE and learn more!  There are 2 hops to choose from this time, they are each 2 weeks long.  I am only allowing the first 80 (40 each hop) to join.  I checked last night at 10pm and it was already over half full :)  This is very exciting and should be a lot of fun getting to know new bloggers and their fun blogs!

Did you watch the clip?  Did you laugh?
Have you read any great running quotes lately?

Be a Rolemodel for Others

I recently heard a story about a runner who had gone from couch potato to training for their first 5k.  They did their best putting a lot of hard work into training their body to be able to go that 3.2 miles.  They knew they'd end up having to walk part of the race, but since the race allowed walkers they figured they'd be in good company.


This runner was doing their best, even though they knew they were almost at last place, but with determination to finish their first 5k ever they pressed on.  As this runner neared the finish line another runner who had already finished the race, made a comment to this runner from the sidelines that they were at the end of the pack and going to come in last.  Then proceeded to loudly make a comment that he didn't understand why people bothered entering races if they couldn't race, he said he saw no purpose in walkers and those who don't train hard for a race to do their best.


What that man didn't realize, this runner did train hard, months of training.  They'd gone from not being able to walk the block, to being able to walk/run a 5k.  For this runner this was in incredible accomplishment.  All this faster runner did, was steal another runners smile and their glory and make them feel bad about themselves.  When this runner finished thee race, they said they never wanted to enter a race again.

What is wrong with coming in last?  Absolutely nothing! 
What is wrong with a faster runner telling another they have no business entering a race?  EVERYTHING!


When I heard this story, it broke my heart! 
Not that its possible, but I wish we could ban negative personalities like this from running races, they give runners a bad name!



Yes it's true some people enter races and don't train.  But is it really up to us to decide who does and who doesn't?  Just because someone doesn't fit "your" idea of the size of a runner, or the pace that a should be in a race, is it up to you to decide if they belong there or not?
It isn't, and frankly never should be!


Truthfully, those runners/walkers at the end of the pack might be those that have some incredible and inspiring stories behind why and how they got to that race.
The fact is, runners/walkers come in all shapes and sizes.  I have had runners who weigh considerably more than me, pass me in a race like there was nothing to it.  I've also had times where I have passed smaller runners who look like they should be in the lead and not behind me.
The thing is, you can't judge a person by their size or speed.
I've talked to runners in races who have told me their normal times are much faster, but they pulled something early on and just wanted to walk/slow run the race and finish.
My point is, you just never know. 


A person could receive a hundred compliments and cheers, but it just takes one negative comment to ruin everything.  In my opinion, making a rude comment or sharing a negative opinion you have about another runner to them in a race or from the sidelines is a form of bullying and it is very, very wrong on many levels!

Once ran a marathon in Idaho and when I was in line at the famous runners port-o-potties, I was having a little chat with another runner.  The topic came up, of how will you do and so on. 
She said to me, I plan on coming in last. 
I said to her, I doubt that, people say that, but I doubt you will be.
She said, oh I could probably finish around 5 hours if I wanted too.
Then she said, I actually travel around and enter marathons and I do come in last, on purpose. 
Of course I asked why???
She told me, because someone has to.  If it's me and I want it, then that is my choice, and that way everyone in front of me, doesn't have to fear being the last one to cross the finish line.
I remember at the time, not quite sure what to think about it.  But as I was running that race myself, I realized that is a pretty selfless thing to do.  She has fun with being the last person, and quite possibly she's doing it for a good reason! I decided, all power to her!


Why I don't recommend others do this, unless it makes you happy.  What I would recommend is this.
If you enter a race, any race, any distance, any speed.
No matter if you finish at the front, middle or back of the pack.  Make a conscious effort to make sure you are not putting anyone else down because they are "too slow."
You don't know their story, you don't know if they didn't train and coming in at the back is what they get for it.  Or if they trained their heart out, and coming in towards the end is the absolute best they can do!

Be an example to both runners and spectators of our great sport.  Take on the role as role model for others.  Cheer for everyone the same, no matter if they are first or last. 
Even when you are not at a race, make sure you are always speaking highly of all who are attempting to do any sport.  I'll quote Ellen Degeneres "Be Kind to One Another"


So let me ask you, what would you do if you heard another runner putting other runners down?  Or if you're okay in saying, have you ever been a victim of a rude runners comments before?

Are you a runner? Can I spotlight you?

If you read my blog, you probably know that each Thursday I spotlight a different runner from around the world.  I decided to take this particular Thursday and see if any of YOU my blog readers are interested in being spotlighted.

What kind of a runner do you have to be, to be spotlighted?
ANY KIND!  Runners come in all shapes and sizes, all speeds and distances, beginner or expert.  You could have just gotten up yesterday and went out for your first run of 10 steps today, or ran your 100th marathon.

I believe every runner has a great story, something inspirational about them that might inspire others to find their own motivation within to begin their own fitness journey.
Even if you don't think you have something special to offer, let me spotlight you and prove you wrong!  Because I truly believe everyone has something super special about them!

Haven't seen my runner spotlights and want to know more about what is involved?
You can visit this page HERE and click to see past spotlights that have been done.
If you have a few minutes check a few out, there have been some amazing spotlights done!

What is required of you?
It actually quite easy, I provide you with all the questions you will need.  You can answer all of them, or just the ones you want to answer.
Then you just take a few minutes when you have them, and enjoy answering the questions.  Have fun with your answers, or be as serious as you want, the choice is entirely up to you.
When your done, you'll send them back to me along with up to 6 photo's that you'll allow me to use in the spotlight.  (However, if you don't want to send a picture, you do not have to.)

How do you get a spotlight date reserved?
I only do 1 spotlight each Thursday and I run them on a first come basis.  So when I get your answers back I will email you the date of your spotlight.  Depending on how many I get at a given time, your date could be a few weeks to a couple of months out.
But don't worry if you forget about it, I'll send an email the day before it runs to remind you to come check it out, so you can share it with your family and friends.

My only rule to my spotlights, you just can't put down any other type of runner/speed/distance in any of your answers.  If you do, I reserve the right to remove that portion when I am putting your spotlight together.

Other information you might like to know: 
* If you have a blog I will add a link to it on the spotlight.  (But you don't have to be a blogger.)
* If you want your Twitter or Facebook pages linked to in the spotlight, consider it a done deal.
I actually also try to copy you on Facebook and Twitter when I do my daily social media mentions about the spotlight.
Don't worry about personal information.  I won't link to personal facebook pages (Unless you ask me to) and I only include your FIRST NAME in the spotlight.  You can mention where you are from if you'd like, or if you'd rather, you don't have to.

Have any other questions?  
Just shoot me an email, or ask me in the comments below and I will get back to you!

So what are you waiting for, let me take a Thursday and turn it into YOUR day.  You are unique and you never know who you'll inspire by sharing a bit about why your a runner!

_____________________________________

For those interested, its simple.  
* Just send me an email.
* Subject line: RUNNER SPOTLIGHT
* If you are a blogger, send me a link to your blog and I'll do my best to personalize a few of the questions for you.  But if you don't, don't worry I have lots of fun questions that fit runners of all kinds!

MY EMAIL: 
runawaybridalplanner(AT)hotmail(DOT)com
You will need to add the @ and the . to the email address.  I wrote it this way to keep spammers away!

If your interested, I would absolutely love to spotlight you!  Send me an email at anytime, and I'll get back to you between 24-48 hours with your questions.  You can take your time and get them back to me when you have them finished!

So One Day You Woke Up and Decided to Run a Marathon...

So one day you woke up and realized you wanted to run a marathon. You didn't know the first thing about what to do, so maybe you googled it, or spoke to someone else who was a runner who had never run a full marathon. No matter how it happened, you were given the advice or you researched running plans and then possibly came up with a brilliant (thought to yourself ) idea.

What was this brilliant idea??? You discovered a plan that said something along the lines of Marathon Training Made Easy or How to train for a marathon in only 3 days a week or maybe someone told you, you only need one long run of 16 miles, or if you can run a half marathon, you don't need to do much more to finish a full... The list could be endless, but lets just say you fell into believing in one of these crazy words of bad advice.

A work acquaintance of mine and a small group of runners actually inspired this post. They don't know I blog, so there is no chance to offend them. However, their situation made me realize they are likely not the only ones who have done this. Having run many full marathons, if there is anything I have learned, it is how to train or how not train properly for a race.

This acquaintance of mine said: They researched running a marathon on google and found a book (won't mention it since I never asked the name of it) that some person wrote that said they could pull this off by only running 3 days a week... Me, *looking at them dumbfounded*
They figured, if that was all it really took, this could be possible for anyone to fit into their life and schedule... Me, *rolling my eyes*

Then the kicker, they said a small group of us at work are going to give the book and the marathon a try. He said, "most of us have never really liked running or have never even ran a mile. But with this plan, we think we can all pull it off." Me, well if your a runner, and a marathon runner you know exactly what I was thinking!

Of course after I took a deep breath so I wouldn't hurt their feelings with their good and now misguided intentions. I calmly told them the real truth, that some guy was just trying to sell a book and that I completely disagree with this training method, as likely would their doctor if they ran it by one (which I recommended they do.)
I did tell them, if you don't enjoy running, or don't want to spend the time to actually run and put the miles in, a marathon is not exactly cut out for you. But that is fine, there are several other distances like a 5k or 10k that 3 day a week training is more fitted for and can be just as rewarding for a person to finish.
I said, if you really want to train for a marathon you have 10 months until your race, it is still possible at this point to train correctly and learn to not only enjoy running, but put the training in so you will actually enjoy the race itself and set yourself up from the start to finish without all the risks of hurting yourself.

I gave this person a short rundown on what would be required.  I didn't even go into it much, just gave them some basic direction.
This person just looked at me and said, well you don't have a book out (note to self, write a book:) and this guy does have one so I think we will go off of of his methods. I just said, okay.. Good luck... Walked away and rolled my eyes.

I didn't think too much of it these past months, but this big race they trained for is coming up in a few weeks. So I thought I would ask how it was going last time I saw them.
First, all but two people in their group of 3 day a week runners had already dropped out. (Not surprised!)
Second, this person says to me. "I am worried you might have been right, I don't feel like I am all that much in shape. I went out for my one long run last week of 16 miles, and I walked over half of it, it was miserable."

Now all the thoughts of "I told you so" were running through my mind, and although I was tempted to say it.
I decided to do the polite thing and NOT go with my first instincts and instead keep most my opinions to myself. (For the most part).  After all, in a lot of ways it is impressive they'd gone so far as to no miles to sixteen!
So I said:  Well I wish you the best. However, if you don't feel like your ready, don't risk it, and if there is a shorter distance you can switch to, maybe that is something to consider and try for the full again next year.

After I walked away I thought to myself - What stupid author writes a book that tells a wannabe marathon runner to only run 3 days a week, and that they only need to get in one or two 16 milers and this will put them in great shape to run and finish a marathon???
But I already knew the answer as soon as the thought popped in my head.  Someone wanted to make money and a publisher that knew it would be an easy sell to newbie runners.

Two years ago I was running a marathon in Alaska, and I passed this guy around mile 7 that looked like death warned over. He was telling anyone who would listen his story, sounding more and more like an idiot by the sentence. He said he signed up 4 weeks ago, and figured it would be not hard at all since he was young and in shape.  He couldn't figure out why he was having so much trouble and said it was likely because we were going up a hill or the elevation (we were maybe at 500 feet??? LOL).
I kept my mouth shut as I passed him as he was now walking - But heard a lady tell him, after she asked him if he wanted her to send medical support back. "This is why the rest of us train." I loved her comment and just smiled. When I got to mile 9, I saw a medical 4 wheeler heading past me fast, I pretty much knew exactly where they were going.

On another note, for those considering running a marathon with minimal or little to no training. Do a little research on how many runners (per race) end up having a heart attack, or believe it or not die during that race! I remember running a series of races in different states 2 years ago and sadly hearing of 1 or 2 deaths in each race. It's unbelievable how many underestimate the marathon! Just ask the medics on the course!

The truth is, marathon training isn't easy, and really shouldn't be. I know people these days train for a race with the (just to finish) mentality. And that is completely fine, I am not putting that down. But even if you are training just to finish or walk a marathon, I still completely believe in training!

I disagree with any 3 or even 4 day a week training plans. I believe in 6 days and a rest day. I also 100% believe you have to put in the distance and several long runs of 18-20 miles! Get your body ready for what is to come, ahead of time!
If you don't enjoy running, or don't want to run much to train, then most likely a marathon is not for you. Not that you can't make your self eventually enjoy it, but I still believe if you are going to run a race, this is going to require running and very possibly depending on the race distance, lots of it!

Now I know there are those rare individuals (that the rest of us runners love to hate, or envy likely a little of both) who can go out and run almost any distance with little to no training, like it was nothing. Or do exceptionally well and fast at the minimalist of training - These so called Runner Naturals... (We all probably either know of have heard of one) Well as much as we would all like to believe we have that in us, these individuals are rare!
But for the rest of the normal people out there, I think its safe to say adequate training will be needed, and you can definitely count on a lot of running and time spent getting ready for it!

I don't want to put anyone down, I think it is totally awesome that people wake up and have these incredible or insane goals! In fact I love people that have many and fabulous goals!!
But sometimes an incredible goal won't happen over night, and most the time to achieve that goal, you are going to have to put the time and work into it. Some goals can take weeks to achieve, and others years to a lifetime... It just depends on what you are hoping to achieve.
Personally I believe a great positive goal is worth all the time and effort put into it to get there! I also believe the harder you are forced to work, the greater the reward and feeling of achievement after!

Hopefully, this situation sounds absolutely nothing like what you are doing. However, if it is you. Know I did not share this to offend, but to present as a reality check.
Although it may be true, that a person can train for a marathon by logging fewer miles and taking days off, my personal recommendation is that you don't follow this (newer - train less) mentality. Train to train, run for the love of it, enjoy the hard days and long miles, put in the time and enjoy the finishing reward in the end! If you don't believe me, visit a doctor who is a runner, and let him decide what is best for you!

So my questions are: Have you met people like this? If by some chance this was you at one point, and you are willing to admit it, what did you learn from the experience? 

Runners Spotlight - Let me Introduce Matilda

Every runner has a story, that pushes them and drives them to do what they do.  I find it fascinating to learn about others, and in return it also inspires and motivates.  I know I am not the only one who feels this way.  

Runners Spotlights are now a weekly series I do on Thursdays.

This week I'd like to introduce you to 

Matilda from Australia.

I asked Matilda several questions, to help tell part of her story and introduce you all to her. 

Matilda Blogs at Run Mum

How long have you been a runner?

I use to run at school (many years ago), but only picked it up again October 2011.

The reason I picked it up was because 1. I thought running was the epitome of being fit. 2. I had a goal of wanting to finish a 5km race. After I did my race, I had fallen in love with running so much that I continued with it.

What distances do you run?

I haven't run further than 21.1km aka 13.1mi aka the half marathon, but I do enjoy anything up to that distance. I find that the half marathon distance is the perfect distance for me.  It's just far enough for me not to hate running.  I would say I would definitely be a distance runner, I find 5km too short now.

Why do you run?  Do you run for fun, competition, both?

I run because I enjoy it.  It helps clear my head, it really is a great stress release.  I get loads of idea's running too. I run for fun, but I do like the competitions of our local club races.

Do you have a favorite race?  Tell us about it?

I have enjoyed all my runs, but I've only done a couple of race's twice.  My favourite would have to be Run the Gap, which is a local run for me.  It's a fav for 2 reasons. 1. It's local, and I get to run among the beautiful Mountains of the Grampians. and 2, that's where I met my husband.

If you could run any race in the world what would it be? And Why?

New York, because well it's New York. Boston because of it's history (old and new). Chicago, cause I fell in love with Chicago when I visited there in 2001.
I would also love to run in New Zealand.

Have you ever dressed up, ran in a costume?  If so, tell us what you did.

n/a
That being said, I would love to, but a short distance, cause I think the costume would annoy me over a longer distance. I would most likely dress up as a fairy, cause that seems the easiest option.

If you've ever won a race or placed in one, tell us about it.

n/a
I've only won handicapped club races. A 5km, 6.5 and an 8km distance.  The 8km race which was only recent I won only by a few seconds.

Do  you listen to music while you train?  Do you listen to music when you race?  If you do, what are your top 3 must have tunes?

On long distance training runs, I usually listen to audio books. On shorter distances I will listen to music.
Race day, I will listen to music, as there is too much going on for me to concentrate on a story of an audiobook.
I love creating my own playlists, but I also have a ton of rockmyrun mixes which are fantastic too.
I don't have a top 3 must have tunes, but I do have lots of songs I do love.

If you race and acquire medals, t-shirts, do you do anything fun/interesting with them after?

Race medals get hung up.  I plan on getting a Running Wall hanger, where I can hang my bibs and medals all in one place.
T-shirts, well I wear them with pride of course, but only after the event.  I don't wear them before or during the event. You have to earn them imo.

Do you participate in any other sports, hobbies?

Recreational cycling.  I also love yoga, I try to do that at least once a week.
I also lift weights 3 times a week.  I have found it has helped with my running.
As for hobbies.  Well I'm really into quilting at the moment.  I'm still a beginner, so I don't do anything fancy, just square or rectangle blocks

Is there something that is a "must have" that you always take with you running, or eat, do in preparation, etc..?

My Garmin (FR210).  Not that I really look at it when running. And when I do it's just to check I'm on pace.

My iPod fully charged with my music ready to go.
Nuun hydration for after my run
And a protein snack of some sort - usually a quest bar

When you race/train are you a water or sports drink runner?

Water, I don't have sports drink until after the race.

What is your favorite advice to give people who say they would like to try running?

Just try it, even if you have to walk, you are up on the person who is still on the couch.

What is the most common question(s) you you get as a runner, and what is your answer(s) to them?

You still running? and my response "sure am did xxx on xxx day".

What types of things do you like to blog about?  Or what will people expect to see on your blog?  

I like to blog about my general fitness adventures. I like to make my posts real, so people can identify, and hopefully learn something new, or maybe inspire them.

What types of things do you like to read on other blogs, what is the "stuff" that keeps you interested in a blog wanting to come back again and again?

I love hearing about peoples journey's, their highs and lows.  I find it keeps me in check, cause we are only human.

What is the best way you fit running into your daily life?  

I only run when I know my kids will be looked after.  So either on weekends when my husband is home from working away. Or when the kids are at school.
It's also important to me that I schedule my workouts.  If I don't put them in my calendar, then they don't happen. On the days I don't run, I wake up at 5.45 and do a strength workout. It's getting harder now that it's getting colder.

Pick your own question(s), and give an answer.  

Have you had any running injuries? 

Lucky no, however I am currently suffering blisters, and this totally sucks.  I'm trialling different socks, but I really do think it's my shoes, I think I've lost more weight in my feet, and now there is too much room, and so blisters.  No fun.

Do you foam roll? 

I usually foam roll after a long distance run, and def after a half.  Gretchen (the name I gave my foam roller), we have a love hate relationship.  I hate how it hurts, but it hurts so good.

Is there anything you would tell other runners? 

Yoga.  It really is your best friend.  You don't realise how 'tight' you get with running.  I find that yoga not only helps me relax, but also strengthens and challenges me.

Matilda's Blog

http://www.runmum.com/

You can also Follow Matilda via any of these links

Thanks for letting me interview you Matilda! Australia is one of my "must visit" places one day. In fact it is where I plan on booking me a trip to after I finish one of my current goals! I am jealous you get to run in the Grampian Mountains! One of the places I want to visit when I get there is Grampians National Park...  Look forward to following your blog, and maybe getting a few more idea's for my trip there in a couple of years!!

Let me Introduce you to KINDRUNNER

I want to introduce you to an amazing new company that is launching June 1st. 

Kindrunner.com, they are the only place on the Internet where runners are able to trade their old running shoes for brand new shoes.  Runners will receive "Kindness Cash Rewards" for every used pair of shoes they send them.

Then Kindrunner.com, gives those old shoes to their shoe donation partners, including Soles 4 Souls, to benefit people in need. 

There purpose is, to take shoes that would normally go into landfills or in someones closet and re-purpose them, give them to someone who would greatly value them.  A great line they use is 
"Your old shoes may not last another long run, but they would go the distance in changing someone else's life for the better!"

This company is being formed by 3 extremely passionate runners with a lot of experience and expertise behind them.  They are all passionate runners who know that there are millions of running shoes that go into the trash yearly, and they can do something better with those shoes!   
"There are tens of millions of people around the world who would get years of use our of the shoes that most of us consider to be trashed... we also think that people should be rewarded for helping others, hence the kindness cash idea!"

Visit their website KINDRUNNER.COM today, and enter to win FREE Running Shoes for a YEAR for you and a running partner of your choice

Follow KINDRUNNER TODAY

Are you a runner and a blogger? Can I run a Spotlight on You?

I WANT TO SPOTLIGHT RUNNERS & THEIR BLOGS

Runners come in all shapes and sizes.  Some are fast, some are slow.  Some walk a little and run a little.  Some push hard all the time and dig so deep you wonder how they do it.  Short distances, long distances they all have their good points.  Runners all have amazing stories, and no story is bad!  Even if you don't think you have a great story, let me show you that YOU DO!

Sometimes I get so inspired when I read about a runner and their journey.  Which is why I want to start doing a weekly spotlight on a runners.  One runner a week.

What is needed:  I will email you a series of questions for you to answer.  (Just FYI, they will be "get to know you as a runner" questions...  (not everyone will get the exact same questions, I will check through your blog and select questions that look like will showcase you the most.)

You'll need to send the answers back to me via email, as well as a picture you'll like to showcase.
I'd like to link the post on my blog to your blog - If you have a twitter or facebook page, I'd like the information on those.  So as readers discover your story they can begin following you.

Want to participate?

Send me an email, subject line RUNNER SPOTLIGHT.

My email: runawaybridalplanner(at)hotmail(dot)com  - NOTE: you'll have to add the @ and the . - I wrote it this way to keep spammers from hitting my email:)

Tell me you'd like to participate in the email and give me a link to your blog.

I'll reply back to you with a series of questions.  When you have the answers as you would like, send them back to me along with any photo you'd like.  (I will allow 1-3 photos).

**IF you don't get an email from me within 48 hours, maybe the email didn't come thru.  Leave a comment on this post on how to respond to you and I'll make sure you hear from me.

I will be doing these on a first come basis.  I will send you an email with a link to your spotlight when it goes live so you can check it out.
Spotlights will be Tweeted out and announced on my Facebook, encouraging others to check out your spotlight and follow your runners journey if they are interested.

Additionally, soon you will see a RUNNERS SPOTLIGHT tab on my blog.  Where all post spotlights will be archived.

If you have any questions on this, feel free to email me and I will respond!!!

I am looking forward to this, and I hope many of you will be interested in participating!  It's going to be fun getting to know all my followers a bit better!  Look forward to hearing from you!