Marathons Worth Traveling For; Freedom's Run Marathon

I love life, adventure and being active. I love to see the beautiful places this world has for us. Which is why Tuesday's are Travel Tuesdays on my blog. Each week I showcase a different fun adventure to take, incredible place to see or do. You can view all my previous travel posts HERE.

This year I am doing a series to showcase Marathons in America worth traveling for. Today is the 3rd race in the series. If you'd like to check out the previous marathons worth traveling for, you can visit this page HERE.

While there are many different distances, for this series I am focusing specifically on the Marathon, 26.2. Because for myself that is the only distance I travel around to run and it's easier to write on what you know!

This week I'd like to take you on a marathon adventure that is not only scenic and stunning, but also historically amazing.

Freedom's Run Marathon in West Virginia

I really enjoyed this marathon, I can't say enough good things about it. It was the perfect combination of tough and enjoyable. Definitely a marathon for a runner who trains well and enjoys a great diverse and beautiful course.
This is one race that I hope to make it back to again one day, let me tell you a few reasons why I consider it a race worth traveling for:

It's a point to point course.  You'll start and end in West Virginia cross over into for part of it Maryland. It's also very well organized. I actually felt this race was put on by organizers who know exactly what runners want.

You'll feel like this marathon is their main event.  While they also do have a half marathon, 10K and 5K for those who prefer shorter distances. If you know me and my blog, you know I love races that host marathons and make the runners feel like the 26.2 is their main event.

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Freedom’s Run A marathon definitely worth traveling for; @freedomsrunorg @runwybridlplanr #runchat http://goo.gl/ewbTVZ

Each of their races run different courses, even if they may overlap a little, I actually didn't see any of the runners in the other distances myself so it did not overcrowd the trails at all. (Although I am sure they make each distance feel equally important.)

Small town race and hospitality feel. They only allow up to 1,000 runners to run the full marathon. So you get to enjoy less crowds and a more peaceful times while you are out on the trails and country roads. One of the best parts, your either running in National Parks, trails or country roads so for most the race you are away from traffic and crowds.

This race is full on American History, you can learn something new just about everywhere you go. You can visit more American history in the 26.2 miles of this marathon than most people do in a lifetime.

I highly recommend you learn a little about the area so when you go you can enjoy the different parts of history you pass through as well as take some time and visit and tour the National Parks either before or after the race.  It's well worth the time to do so!

It's run in the fall, the temps are perfect and cooler, the area is just stunning. You'll have breathtaking views of the Shenandoah River. As well as amazing views of the Potomac from the country roads and trails you'll be running along.

The entire race is run on National Park land - In fact 4 National Parks and 3 Civil War Towns to be exact. A few of which are; Harpers Ferry, C&O Canal, Antietam, Historic Sharpsburg and Shepardstown.

On a side note, if your lucky (I was) as I was running through Antietam near Bloody Lane allowing my mind to wander and think about the history. If you listen carefully you might even hear the gunshots. Yes, the Visitors Center up above does a few gunshot shows and you may get a chance to hear the shots ring out as you are passing along this historic section.

Definitely a race for hill lovers. In fact most all the major hills are in the second half of the race. You'll love it, because not only are you running through Antietam hills of history, but the scenery is just beautiful. However, if you allow your mind to recollect the historic battles that took place in this part of the country, you'll be able to direct your mind away from the hills remembering that many died.

You can take a ghost tour before or after the race. The ghosts of civil war pasts they say haunt the area. It's a fun way to add a little spook into your trip and try something new. Who knows you might actually see a ghost...

It was the only race I have found yet where you actually get to run down a spiral staircase as you run across next to the B&O railroad and cross the bridge that goes over where the Potomac and Shenandoah rivers merge together.

Last, it's about half a trail run and half road race. However, the trails (except when raining) nicely hard packed and very easy to run on.

Interested or want to learn more? You can learn more from their website HERE.

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Freedom’s Run A marathon definitely worth traveling for; @freedomsrunorg @runwybridlplanr #runchat http://goo.gl/ewbTVZ

Note: For my Marathons Worth Traveling For Series. All pictures are my own. None were taken during the actual race itself, they are usually taken in and around the area before or after race day. Also, I was not asked to promote any of these races.  The races chosen for this series this year are ones I enjoyed more over other marathons, and found the area's they are held in amazing places to visit.

Who is Runaway Bridal Planner and Do I Really Want to Know Her?

Welcome all of my incredible blogging friends.  I have really enjoyed hosting the two hops over the past month, I really appreciate all your hard work and participation it makes everything  I have put into it feel so worthwhile!

I'll be the first one to admit that I am different, completely non-perfect, a little odd, strange or weird at times. But I am sure about a few things, I am happy, I love life, love adventure, enjoy the big and little things and I am more than okay with being me.

So I am going to introduce myself to you, in the form of a bunch of random facts, mixed with my favorite quotes with my own photography from places I have been.  Allowing you a little insight into who is the gal behind Runaway Bridal Planner and do you really want to follow her blog.

I am a runner, up until a work injury I received almost 3 years ago I had been working on a goal to run a full marathon in each of the 50 states & D.C. I am currently at 32 completed and I am really looking forward to finishing battling back from this work injury and getting back into it and finishing the last 19, because frankly it's just a fun goal, and I want it badly!
Yes, I have hope I will heal and one thing anyone can say about me is, I am a gal who never gives up on that hope!

My main job, I am a wedding planner/decorator. I went to college for Interior Design and took a little time after to figure how the best way to use my skills and degree.  7 years ago I went out of my comfort zone and purchased an existing wedding decoration company and through the ups and downs have built it up to what it is today. I employ some of the greatest decorating team members ever, we seriously do make an amazing team, we make our clients very happy and have such a fun time doing it! Even on the crazy insane wedding days!

I've run 39 marathons. About 7 half marathon races.  I lost track years ago on how many 10k's and 5k's, but I do know the combined number is well over 100.  I seriously love all distances, even if my race of choice is 26.2.

I love to travel, and if it's a racecation all the better. I also like to take my camera with me and snap away with it. Which is why I host a Travel Tuesday series on my blog, and showcase a new place to visit, hike or see.  I've already showcased over 60+ destinations, if you want to check them out you can visit the Travel Tuesday page. Let's just say, being single does have it's benefits when it comes to being able to up and travel anytime I want!

In all the marathons and races I have done. I've never had a serious injury from running.
Sure, I have had injuries (like the current work one) that have kept me from running, but all were done while doing other things, because sometimes I forget I need to be careful at work or playing around! (It's true, I forget to think before I act, I'll be the first to admit I have my dumb moments.)

I attribute being a mostly injury free runner to a couple of factors. First, I train old school the way my dad trained me.  I believe in putting the weekly training miles in 5-6 days a week and definitely understand the importance of all those long runs!
But mostly think it's because I haven't gotten into any of the newer training trends that have come out on the market for runners over the last 10+ years.  In my mind I figure if most marathon runners in the 70's-90's were pretty healthy and injury free, and it seems like newer runners trying all these "new" methods nowadays get injured all the time.  I figure the older ways are good enough for me and why change what works for me!

I am the (self proclaimed) worlds greatest aunt.  I am an awesome aunt to 8 even more awesome kids and when I am not working I am usually out playing with them. They help keep me young, and I can pass on my love for camping, hiking and running to them.

I ran my first race (1/2 mi.) when I was in the 2nd grade and I remember it in detail to this day. Because I was so mad I came in 2nd and only 1st place got these cool Coke trophy's. When I was upset about it, I remember my dad taught me a valuable lesson.  He was proud of my accomplishment but reminded me if I want to do better and I want the trophy's, I could get them but I needed to work harder at it.
He was right, and I thank him and my mom for passing down hard work ethics and goal oriented determination that has helped me have the work philosophy and success in my life that I have had.
I do believe one of the reason's society is so messed up right now is because so many think no matter the effort everyone is equally deserving.  But nothing teaches you better long term life lessons than learning to work hard to get what you want and not stopping until you get it.  I think that is why I love running so much!

I am weird, If I run the entire way in a marathon and I am talking about the race to others I will say "I ran a marathon."  However, if I walked in the race at all (minus a few steps at water stations if its forced because they are crowded. ) I will tell you is "I finished a marathon."  I have a story behind this, as to why I am weird this way but it would make everyone roll their eyes. FYI, believe it or not, my mind doesn't generally think this way when others tell me about their races, it's just a personal thing and frankly it doesn't even really matter so I don't know why my mind keeps on this way. Again, like I said above, I am odd sometimes... lots of times, LOL

I am a thrill seeker and I am a little fearless (yet still careful) when it comes to exciting things. These are a few of my crazier adventures; Skydiving, Shark Diving, Kayaking in a portion of the Bermuda triangle, Para Sailing, Cliff Diving, Repelling,Rock Climbing, Caving, Canyoneering, Bungee Jumping. Mountain biking Moab Slickrock and Alaska Glacial landing near Denali.
Sometimes there is nothing better than the adrenaline you get trying something that scares you a little, or something that you know not everyone would be willing to do. (FYI: for skydiving, I made an attempt to pick the highest dive so I could have the longest freefall, just over 60 seconds of freefall from a little over 18,500 feet. So AWESOME! - I recommend a long freefall to anyone wanting to try it!)

I tried an ice bath twice (the NYC Marathon and Little Rock Marathon), I didn't notice it did much for me other than reward my efforts with freezing cold misery.
So I don't do them anymore, instead I have found a mile walk or very easy short run/hike the evening after a marathon helps the healing process and swelling even better or just as good.

I know several runners beg to differ, but I mean I just ran 26.2 and gave it my all, why on earth would I want to sit in a tub of cold water and ice cubes as a reward?  No thank you, I would rather reward myself with an ice cold Pepsi and a juicy burger or fat slice of pizza and enjoy rather than freeze to death after my accomplishment.

Just a few of my medal bling pretties :)

I grew up in a family that hunted, but somewhere through the years I found I enjoyed shooting them with my camera far more than a weapon and so did most of my family. Now I take my camera with me hiking each time just in case I see something amazing and I have given up hunting (for now)!
On a side note, I am an excellent shot and as the guys in my hunters safety class back when I was 13 learned as do the few I meet at the ranges now. I am one girl, you definitely don't want to bet against, I rarely miss and always hit my mark!
You can just see me dripping in humble pie now can't you, LOL.  But hey, if something about you in life is true, good or bad, you just gotta own it right!

I only display my marathon finisher medals, and first place finisher medals (even as few 1st's as there are.) The rest are in storage boxes or scrapbooks, however, I have also boxed up all first place medals and ribbons from my younger years.  There is just a point where too much is too much!
Additionally, I'd also rather not receive finishers medal in shorter races, I would much rather fun runs go back to how they used to be have some fun creative swag I could actually use or a free race picture instead. (I am well aware I am in the minority on this, and that is definitely okay:)

In my perfect world, I would be camping at a different location every other week! Oh, and there would be a considerable amount of hiking and fishing thrown into that!  I might as well throw in, that marrying an incredibly gorgeous guy both inside and out would also be a great bonus to bring along to my perfect mountain loving world! (As for the last part, I am working on that:)

I love to read, I have read 45 books this year, however I haven't had time to sit and read since before Labor Day. *insert my sad face* Last year I finished the year with 75 novels read, and I am pretty sure this year I won't come close to that. But I am definitely looking forward to Winter by Marissa Meyer that just came out last week.  I have it on hold at the library and hopefully it arrives asap and I will make time to read that one!

Different than many runners (unless you live out west) I HATE flat marathon courses, they are too boring.  I actually enjoy hills. ( I know you are either thinking, she's nuts or rock on!)

I also like race courses that take you back into places where you can go miles and miles without seeing anyone other than the other runners. Sometimes I find its nice to allow your own thoughts to motivate you rather than cheer support and the ever annoying "your almost there" shouts.

I am a people person and can be found talking to complete strangers at any given time. Because hello, people are fascinating interesting and crazies in both good and bad ways.

However, I am NOT a people pleaser or one who joins in with the crowd. (Unless you hire me for your wedding, and then it may only last one day. LOL)
It's a fairly decent bet that if I am not okay with a conversation or something going on. I will be the one to stand alone against it and by the time I am finished, others will either agree with me or know there is no changing my mind!

The greatest running advice I have ever been given, was given to me by my dad just about every race I have run since I was 7.  If you are a runner and he has trained you or talked with you before or even if he comes in contact with you as he is dropping me off at a marathon starting line.  (Yes, I get the people person, talk to random stranger thing from him. ) He will share his famous yet excellent words of advice to have the best race possible. "Start out fast, pick it up in the middle and pour it on in the end." Quite great advice to race your best race each time!

So now you know a little bit more about me and I can say if you like what you read above, then you will probably enjoy my blog because I bring in my different passions for life into the subjects I write about and share on here.

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Who is @runwybridlplanr and do I really want to know her? http://goo.gl/r9nlB4 #blogging #camping #running #hiking

If you didn't like it, or can't relate, no worries.  That is the beauty about life and people, we all like and enjoy different things, and that is actually a great thing!  There are so many awesome different types of blogs out there, and I am sure over the past few weeks and tomorrow there will be others you do relate to and want to continue to follow!  You can learn more on my About Me page, but I am going to leave you with my mission statement.

My Blog and Life Mission Statement

I believe goals are meant to be made and achieved.

Dreams are meant to be big, bigger and lived.

I truly believe with all my heart, that absolutely anything is possible 

if I want it bad enough. But may only be achieved if I am willing to put in 

all the hard work necessary to get it! I also believe very little will naturally fall 

into my lap if I don't take the initiative to do what it takes to earn it!  

I believe I have the ability to learn how to do anything

and the sky is really only the limits I make it.

I don't believe quitting is for losers, because I understand goals may have to change.

However, I do believe quitting on things you are passionate about is a sure way

to miss out on a life of happiness.  Even if it takes the rest of your life working to achieve it.

I believe not everything you do should only be about yourself.

Being kind, charitable and showing awareness towards the needs of others 

will bring you far more happiness than the biggest dream you can imagine!

Now that you know some Random things about me, share with me something totally random about you! 
Oh, and if you want to know where I took any of the above pictures, just ask and I will let you know!

Also, if you are kind enough to leave a comment I use the Disqus comment system, it is pretty simple to use but if you don't have an account will you please leave me a link to your blog, so I can come check out your latest post too?

How to Gain Weight While Being a Runner

Okay, so this may sound like a funny topic. There are probably less than 1% of runners out there who would actually say, yes please I hope I gain weight by running.
Truth be told, most people who run, want to shed a few pounds or trim down and shape up.

I hear a lot of people say, I can't wait to train for a marathon, just thinking about how much weight I will lose in the process is exciting... Then months later they discover they may be training, but they are also gaining weight.

Why is this?  It's very simple, once you start running and burning all those calories you tend to get hungry, and when we are hungry we tend to eat or in some cases overeat.
If we are already over weight, and not changing our eating habits as we are running.  We aren't actually making the healthy changes needed to give us the overall results.

Or another common mistake is thinking we went out and ran 5 miles, and then decide to treat ourselves to a treat for our efforts.

If you step back and look at how many calories you actually burn in a 5 or even 15 mile run. Then look at the amount of calories in the reward meal after, or treat...  More than likely you're going to find, you're still eating more than your burning.

Another huge and very common mistake is energy drinks or energy bars.  They are thrown in our faces as runners as the go to item we must have.  They trick us into believing that we actually need them each run to preform better and to sustain energy.
In fact they have very expensive ad campaigns designed to do just that, trick us into believing because something says it's for runners, or fitness enthusiasts, or that it is a health bar, that it is actually good for us.  When in all actuality, they are chalked full of calories and sugars and not really all that healthy.

The fact is, unless you have one of those metabolisms that you can't gain any weight no matter what you do.  (If you do, I am jealous!)  Those energy drinks and bars, are going to be most runners downfalls.
Sure, it looks like liquid, or is so small that it fits in the palm of our hand to squeeze or bite into.  But if you look at the calories, look at the amount of sugar inside.  You'd realize most people don't burn enough in one workout to equal that which is in an energy drink.

Truth is, energy drinks/bars/supplements aren't really needed for regular training.  Yup, I said it and it's true!
Most of the time they aren't even needed in a race.  In my own personal opinion when you think about the calories inside them, nearly any distance short of a marathon and you can easily over eat more calories than you are burning.
Just think in a 5k, if you stop and drink an energy drink mid race, in 1 drink alone you just went over the amount that you burn in the race itself.  Then if you have another right after the race, your just adding calories that will turn into pounds on your body over time..

So if you are a runner, and I can write this post based on fact, because I have been there, I have made the mistake of eating too much vs. what I am burning...
Take a look at what you're eating, track the calories, write them down.  Then compare them to what you're actually burning during that workout.
If you are gaining weight, or not losing weight while training for a race of any distance.  Then there is your answer.

Losing weight is simple math.  3500 calories burned = 1 pound lost.  3500 calories ate, means a pound gained...
If you want to lose weight, you have to create a daily deficit in calories, it's that simple.

I remember once, I had just ran a marathon.  The next day I was on a flight with literally a plane full of runners, including the race winner.  Our flight was cancelled and we were all put up in the same hotel and picked up very early the next morning to make our re-scheduled flights.
I was sitting next to this couple who had just ran the same race I did, I had run the full and they had both run the half.  They both were lean and looked like they were in great shape.
I looked like I was in shape, but lean is not something one would call me, as I have the girly curves and a few extra pounds.
I didn't have time to get anything for breakfast so I just decided to grab something after I got through security.  I didn't have many options, but decided I might as well grab a  McMuffin.
I grabbed it and headed back to the terminal.
When I got back, I sat down right across from the lean couple I rode over with to the airport.
Guess what they were eating.... Rice cakes, and a yogurt and they were completely satisfied with it. In fact, the woman didn't even finish hers.  I finished my McMuffin and the hashbrown they gave me easily.
Right then I realized, this is the difference between runners like myself and runners who are lean.

Is there a right or wrong?  Nope!  Runners come in all shapes and sizes, and whatever you're comfortable with, that is what is important.  You never have to be anything other than what makes you happy.
For myself, who's always wanted to shed a pound or five... Weight loss is something I would like, but unfortunately I wasn't eating the right way.

Is it hard to eat fewer calories, when you are running high mileage?  Definitely, especially at first. You can feel hungry all the time.  But like you're training your body to build up mileage for races. You can also train your body to run on what is needed, not more than, in the calorie sense.
It's possible!  I have seen thousands of runners at many races I run who can pull it off, so it really comes down to willpower and wanting it.

This post isn't meant to hurt any feelings.  It's a fact that a lot of runners don't know why they can't lose weight or why they are gaining weight.  Even runners who are running 40-60 miles a week can easily gain weight.
Instead this post is meant to give a little food for thought on the subject.  If losing weight is something you're interested in, and your a runner and it's not happening.
Take a little look at the daily and weekly numbers, what are you eating, and how much?  I won't say it will be easy, but I will say with some willpower and a little time, you can train yourself to not overeat and not to have those intense hunger cravings after runs.  Additionally, you can also un-train yourself to feel you need energy drinks and supplements with all workouts and re think how you use them, or if you need them at all.



Are you a runner like me who has had trouble in the past and actually gained weight while training for marathons or other races?

Today's Runner Spotlight

Thursdays I enjoy spotlighting 

different runners from around the world.

  

Today I'd like to introduce you all to Noel.  

Tell me what first got you interested in running?

I started running at an early age (12) and was instantly drawn to the sport. I liked team sports like soccer but there was something about being alone on a run and being only responsible to me that I liked. I have always liked running fast and pushing my limits. I like the time alone on runs as well to be alone with my thoughts. I went from running laps around the house with my father’s Timex watch to running 5k and 10k races as a youngster.

How long have you been running?

I have been running since the age of 12 and will be 39 in October so it makes it very close to 27 years of running for me.

What distances do you like to run? 

Because I started running at a relatively young age I have run everything from the 100m hurdles to a 100km ultramarathon. I learned early on that I had a talent for the middle and longer distances. In high school and university age I focused on the 800m and 1500m events but was always running local road races as well. As time has ticked on I have tried longer and longer races. I qualified for Boston on my first marathon and a few years back tried some races beyond the marathon distance.

You run races. Which types?

Love to run and train but find races more difficult but still do them. Don’t have the same speed as a when I was really skinny and fearless but still like speed so will dabble in track races, 5ks BUT still foolish enough to train and tackle marathons and ultras!

Do you have a favorite race ever?  Tell us why it is so memorable to you.

My favourite race experiences have so far been ultramarathons. I can’t say I enjoyed all of each race but there was something spiritual and moving about each experience. My last two were quite memorable. One of the two was a solo run across the Grand Canyon and the other a spring time trail ultramarathon in Tuscany Itlay.

What goes through your mind as you cross the finish line?

What goes through my mind usually depends on the race and level of exertion, but it is generally a feeling of relief and accomplishment that I feel. I can train like a crazy man, but for me the hardest challenge is the unique mental challenge and stress of a race.

If you could run any race in the entire world, which one would you pick?

Too many to choose from….like Comrades ultra in South Africa, marathons in the United States, Europe and beyond. I love races with scenery, history and neat stories.

Have you run marathons in different countries?  Which ones?

Canadian runner:

·         Boston marathon

·         Solo run of Grand Canyon

·         Italy 100km trail ultra

·         Northern Ireland 100km trail ultra

·         Bermuda half-marathon

Do you have a PR you are proud of that you would love to share?

800m 2:03, 1500m 4:20, 5k 16:30, 10K 35:18 marathon 2:54

Do you have any pre-race rituals or superstitions you follow?

No real pre-race superstitions but like to have a good haircut shortly before and have everything laid  out and ready the night before.

What are some of your future running goals or plans?

Hoping to run well at the 2014 Toronto marathon and would love to run some personal bests before I become a master in 2015! Other than running I am always looking to share other runner’s stories and looking to have new adventures.

Do you have a funny running related story to share?  Or something that happened to you while out on a run that made you laugh?

I have lost a t-shirt and a nice winter tuque because of intestinal discomfort (short version) that are probably my weirdest, grossest and most entertaining tales to tell- but often not for the faint of stomach J

What is the funniest/craziest non-runner question you get from people who don’t understand why you run?

Do you enjoy group or solo running?

Love being alone out on a run or with a small group, I am not a big fan of huge group runs but have done a few now and again. Sometimes its nice to have company!

Favorite terrains to run? flat, hills, trails, track or treadmill?

Have run on track, trail, treadmill and road but must admit I love the serenity and peace of a nice calm run on the trails!

Do you listen to music when you run?  If so what are your top two favorites that help you motivate yourself to push harder?

I generally do not listen to music on a run and especially not on  a trail run but during long runs 25-100km I will occasionally put on CBC radio (news and radio shows) to keep me company. When I was younger I used to run with a “walkman” but gave it up quickly as it was annoying and when I do occasionally listen to music I do sometimes like the music and it can make me go faster, but more often like the quite of my thoughts.

What other sports or hobbies do you enjoy doing?

I also cycle, cross-country ski, hike and walk (have actually walked 100km)…and write!

What are some of your life’s bucket list items?

The bucket list is always changing but can include: skydive, Kilamanjero, Comrades marathon, Ultra Mont Blanc, Death Race in Canada (Ultra), write a book on running etc.

Tell me something unique about you?

Not sure there is anything extraordinarily unique about me but in small circles I am always the “runner”.

What is your favorite running book?

Once a runner.

Take a minute and check out his blog, you can find him at:

Cdn running blog: http://runningmagazine.ca/author/noel

Personal blog: http://noelpaine.wordpress.com/

You can also follow him via Twitter: @NoelPaine

Additionally, he  just started a podcast!

Spotlighting Runners from Around the World

On Thursdays I do Runners Spotlights.  
All runners have a story that can inspire, uplift or motivate others.  Which is why each Thursday I spotlight one runner from around the world and share their story with you.

This week, I'd like to do things a tad differently.  

First, if you are a runner (you don't have to be a blogger) and you are willing to let me spotlight you.  Please shoot me an email (my email address is below) because I would love to spotlight you!
FYI, you can be a runner of any kind, any level, any speed.  Whether you just stepped out the door and took your first running steps today, to having hundred's of races in your history.  

Below is a list of all of the amazing runners I have spotlighted in the past.  Depending on if you have a couple minutes of more, check out a few of them.  If you are looking for a little inspiration, I guarantee there are 46 completely different runners, with 46 different stories for you to find some great inspiration from!

4/24/14 Nicole @Fitful Focus

4/17/14 Lauren @Breathe Deeply and Smile

4/10/14 Bethany @Half Marathon Mama

4/3/14 Adrienne @See Adrienne Run

3/27/14 Denise @Healthy Disney Family

3/19/14 Christopher

3/13/14 Sara @Life Between the Miles

3/6/14 Pam @Pjohns-msrunning

2/20/14 Stephanie @Cat Lady Runs

2/13/14 Colleen @Live Free and Run

2/6/14 Jenna @Little Green Running Shoes

1/30/14 David @Davidburns49

1/23/14 Michelle @Pawsitively Delightful

1/16/14 Kristen @Jones In For a Run

1/9/14 Ange @Cowgirl Runs

1/2/14 Joni @Rocks on a Fencepost

2013 RUNNER SPOTLIGHTS

12/19/13 Heather @Diva's Run For Bling

12/12/13 J.J. @J.J. Hensley

12/5/13 Nick @Striding Towards Life

11/28/13 Sara @Run Sara Run

11/21/13 Laura @Project Lovely Laura

11/14/13 Cynthia @You Signed Up For What?

11/7/13 Baz @Fearless Feet

10/24/13 Jill @Living,Love,Run

10/17/13 Carmel @TheLifeandVibesOf

10/10/13 Cori @OlivetoRun

10/03/13 Emily @EmilyRuns

9/26/13 Caroline @Fighting For Wellness

9/19/13 Bethany @Running For Cannolis

9/12/13 Heather @Heather Runs Fast

9/5/13 Lindsey @Lindsay In Training

8/29/13 Emma @AMomRunsThisTown

8/22/13 Shawn @TopRunnersReview

8/15/13 Tyly @OneMileAtATimeBlog

8/8/13 Michele @MicheleOnTheRun

7/18/13 Carolyn @CCMcAfee Perspective

7/10/13 Phaedra @BLISTERSANDBLACKTOENAILS

6/27/13 Kelly @KELLYTHECULINARIAN

6/19/13 COURTNEY @EATPRAYRUNDC

6/13/13 GENE @RUNFORIT

6/6/13 KATIE @FROMICECREAMTOMARATHON

5/30/13 MATILDA @RUNMUM

5/23/13 AMY @FAITHFULLYHOPING

5/16/13 BETH @READHARDRUNHARDER

5/9/13 AMY @THEPOINTONEWILLGETCHA!

5/2/13 KAREN @LOSINGTHEGLASSSLIPPERS.BLOGSPOT.COM 


If your interested in being spotlighted send me an email: 
Subject Line: RUNNERS SPOTLIGHT

runawaybridalplanner(at)hotmail(dot)com - You'll need to add the @ and the . I did this to keep spammers away from my email:)

If you have a blog, send me a link of it in your email and I'll send you questions that are more specific to highlight you.

All spotlights are done on a first come basis, so when it is your turn you'll be emailed and notified as well as copied on my social media mentions.

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Let me introduce Nicole - Today's Runner Spotlight

Today is Spotlight Thursday 
Each Thursday I spotlight a different runner from around the world.

This week I'd like to introduce Nicole.

I asked Nicole, to tell part of her story and introduce you all to her.  So sit back and enjoy and gain some inspiration!


When your done, stop by her blog.  We decided to both spotlight each other today. 

Nicole Blogs At:
Fitful Focus

Tell us what distances you like to run?

Half-marathons are probably my favorite race distances, but if I'm not in training mode, 4-5 mile runs are perfect energizers in the mornings.

How long have you been running?  Or when did you start running?

I started running the summer after I graduated college (2010).  I couldn't afford a gym membership and was looking for a good way to stay in shape.  A friend of mine encouraged me to come running with him.  He pushed me and helped me get from barely being able to run one mile, to running 5ks!

What has been your favorite race and distance you have ever run?  Tell us why?

I ran the Walt Disney World Marathon back in January and it was UNBELIEVABLE! The energy of the other runners, the enthusiasm from the crowd, and being able to hang out with all the characters was so cool! Plus, it was my first marathon, so it something I will never forget. Crossing that finish line was my biggest accomplishment to date.

If you could run any race in the entire wold, where would it be and why would you pick it?

I have a whole bucket list of races I want to do around the globe! Running is such a great way to explore a new city and get in a healthy vacation.  

Do you enjoy running in the spring, summer, fall or winter the best?

Probably the fall. I love running in about 50 degrees – not too cold, but not too hot either! Plus, fall in NYC is surreal; the changing leaves and the crisp air are amazing.  

Have you experienced any trials/injuries/health issues that you have had to overcome?  Tell us about them. 

Luckily, I haven’t experienced any injuries or healthy issues due to running (unless being couch-ridden after long runs counts haha). Hoping to keep the streak going!  

Tell me what goes through your mind when you cross a finish line? 

Amazement. It’s the best feeling in the world, knowing that months and months of hard work have paid off. I can never stop smiling!  

Do you have a specific distance and PR that you are proud of? Tell us about it. 

I’m proudest of running my first marathon. I also ran my first half in 2:02, which was pretty great for me. I’m looking to beat that in my second half coming up in April, though!  

Do you have a funny running story to share? Or funny experience while running? 

I was running through a Brooklyn neighborhood one morning when I saw a little boy (4 years old or so) wearing a super hero cape. He saw me coming, stood in the middle of the sidewalk, held out his hand (as if to stop traffic), and gave me and intense stare. I couldn’t tell if he was trying to use his magic powers to make me stop or go faster. I sped past him with a  smile, and said, “Thanks for the speed boost!” I hope that’s what he was hoping for!  

Are you racing for any charities or special organizations you'd like to talk about? 

Not in the races I have coming up, but I ran my first half for Team Hole In The Wall, an organization that creates amazing summer camps for children with serious illnesses. They are an incredible organization that create unforgettable experiences for children who would otherwise be stuck in a bed or in a hospital.  

Have you run races in any other countries before? 

Not yet, but it’s on my bucket list!  

What is your favorite kind of running, solo running or running with a friend or group? 

It really depends on what type of run I’m doing. If I’m doing an interval run to try to increase my speed, I like to go solo. If I’m looking for a slower pace run at a chattable pace, I love having company!  

Do you listen to music while you run?  Give us the top 2 running songs on your playlist. 

Sometimes I go with podcasts, but music is my go-to. There are so many songs that pump me up, but Cracks (Flux Pavilion Remix) and The White Panda’s Midnight Life Mashup are two of my favorites.  

What is your must have running gadget, or item? 

My running shoes!  

In your spare time What other hobbies or sports do you love do? 

Writing for my blog and cooking are my favorite hobbies! In terms of other sports, I also love yoga, spinning, and strength training.   

What type of things motivate you and push you towards success in life? 

Two things motivate me the most: the feeling I get after a good workout and my mom. The first is pretty self explanatory. As for my mom, after battling with her weight and health issues for 15 years, she dropped 70 pounds at the age of 53! She is so supportive of everything I do (in terms of running and life in general). I hope I will be as strong at 53 as she is!   

Do you have any tips of suggestions for someone who is thinking of starting up running? 

Get a good pair of sneaks (not those ratty ones from high school) and take it slow! Don’t try to run a 5k right out of the gate. Run/walk your way up to a mile, and then slowly start to take away the walking before you up you distance.  

Any goals you are currently working on, that you'd like to share? 

I’m currently training for my second half marathon and a PR – under 2:02!  

On your blog you promote and maintain a healthy living style.  What is one of your best tips for someone who knows they need to change their diet, but doesn't know where to start? 

Find healthy alternatives! If you absolutely love potato chips, give flavored kale chips or roasted chickpeas a try. Love ice cream? Try making “ice cream” using frozen bananas, cocoa powder, and a little almond milk. Find things that taste similar and have the same texture, but are packed with nutrients instead of calories, bad fats, and preservatives. That way, you get to have your favorites without the negative impact! 

Do you have a great accomplishment you have achieved in life?  Do you mind sharing? 

My greatest accomplishment is crossing the finish line at my first marathon. A lot of blood, sweat, tears (and money!) went into that training, and I couldn’t be happier with the experience or prouder of myself for doing it.   

What are a few of your dreams or bucket list items? 

See question 4!  

Tell us something unique about you. 

I recently shared some fun facts about myself on my blog. Here’s one of my favs: When I was young, I had a very systematic way for naming my stuffed animals. Its first name would be whatever color it came in. Its middle name would explain what type of animal it was, and its last name would repeat the type of animal, in case someone didn’t catch it the first time or couldn’t understand just by looking at the animal what type of animal it was. For instance, if I had a purple bear, its name was Purple The Bear Bear. Sometimes I got a little more creative, like a white dog named Snowy The Dog Dog. I also had a classic brown teddy bear named Teddy. How I became a creative writer for a living I do not know.

My favorite post-run snack? 

I tend to go with fruit and protein smoothies with an extra helping of peanut butter. 

You can find Nicole blogging at:

http://fitfulfocus.com 

She is also on Facebook: 

http://facebook.com/fitfulfocus 

And on Twitter:

@fitfulfocus 

Like I mentioned above, Nicole and I are spotlighting each other today.  Which I think is fun because even though I do spotlights on many different runners, I have actually never been spotlighted myself.
So if you want to check out the Runner Spotlight she did on me. 
Click on THIS LINK and you can read two spotlights today:)