Weekly Update

Last week I mentioned a marathon lottery I entered. I GOT IN! YAY!  Now I just need to get serious about getting my butt back in shape. No biggie right, LOL oh boy do I have my work cut out for me, but I can’t think of any better work to do!

As many of you know, I am an after the fact blogger, so I will share where and when after the race. But I will say it's a fall marathon.

On a side note: A friend email me last week curious why I was an after the fact blogger. I don’t think I have mentioned my reason why, for over 4 years. So I’ll share it in case anyone else is curious.

Truth is, when I first started blogging back in 2011 I read a gal’s blog about risks and safety precautions for bloggers. One of her tips was to become an after the fact blogger. So I adopted the behavior for myself and haven’t second guessed it since. While at times I would love to share upcoming things. When you’re a single gal like me, it’s just safer to not let the world know where you’re gonna be until after.

Back to the running front, depending on how training goes during the summer, I’ve also got 4 other marathons on my radar for this fall and early winter. But I am not going to enter any others until last minute if things are going good and I decide I can train my body well enough to do them.

THE DREADED EVENING RUN SWITCH

Due to a new job, I’ve begun my switch over to evening runs. Ughhhh I hate it!!!

I’ve been a morning runner for gosh let’s just say many years and I’ve loved it! I dislike having any food at all in my stomach when I run and running in the evenings now poses a little problem with that.

So, I have two options; I can get up at 5am and run before I go into work. Or I can skip lunch, or eat a very small lunch at 10am and hope it gets out of my system before my 6pm run, then eat a late dinner. I don’t really like either option. But right now it’s too dark at 5am to even think about it, so for now guess it’s going to mean early lunches.

In case you’re wondering, I prefer distance running and all training on an empty stomach. It teaches my body to burn stored fuels and give me an edge come marathon time! For those of you who train same as me, you know exactly what I mean and the increased benefits from it and why I am not interested after so many years to switching back.

ADJUSTING TO WORK PLACE SITTING

Granted long periods of standing for me through the past three years, have been the absolute worst on my body and caused me so many problems. I’ve learned I need a little of both, and not one thing for too long.

My new job has a bit more sitting than I thought it would. It’s been seriously hard on my back and murder on my tailbone. So I attempt to take frequent breaks. My tailbone feels permanently bruised this week.

My sister who also broke hers a while back swears that 100 squats a day strengthens the buttocks and helps her to be able to sit for more than an hour at a time. So I am going to give this a try, at this point I am willing to try anything, LOL (In case you didn’t read my blog a few years back, I broke my tailbone in a skydiving landing accident, and it’s never been the same since. That said I would not take back that awesome plane jump for anything!)

On the plus side, 100 squats a day, could do wonders for my dairy aire, so it’s one of those maybe a double bonus things. Ha ha.

WEEKENDS OFFLINE, GONNA KEEP IT UP!

I’ve decided even though I am going to be doing fewer weddings each month now. I am going to continue with my very little to none on the Friday-Sunday blogging. I adopted that behavior about a year ago. I think having a balance of how much online time I have in my life is important. So it’s a practice I am going to keep continuing with.

IF YOU WERE WONDERING 

WORK INJURY HEALING UPDATES

A few mention they were wondering where I was with the work injury and my back issues. So in case you were wondering, here is an update. 

My tendon injuries I got 3 years ago from a work injury and then prolonged by originally visiting a Dr. who put me into the wrong brace and gave incorrect medical advice. Well I still have them. The swelling is a bit better these days.

I can tell there is a lot of bursitis in it, and as long as I don’t rest too much I can keep that at bay. Also long as I don’t stand for long periods I can keep the tendon issue at bay. Occasionally I will be found sleeping at night with my med boot on to correct a little damage. However, I have a good system for it and I haven’t had a major flare up in a couple of months and I consider this a good sign.

On the plus side, running has never bothered either of these things much, so I see absolutely no reason right now to prolong my comeback to marathons!

Why Employers Definitely Want to Hire a Runner

I will tell you one thing about runners especially runners who have been at it for a while or many years.  If you are one you already know this.  Running teaches you self-discipline, self motivation, goal setting even stress management better than you can get by doing other things.

Of course this is purely my opinion, but as a small business owner who even if not on purpose, has apparently hired a team that almost consists of entirely runners I feel it's okay to share some insight on the matter. Because frankly I happen to think that employers should want to take notice of runners because they are in fact runners and some of what comes with the sport are key attributes most want in employees.

If you are a runner and you find yourself gearing up for a job interview. Maybe this will give you a few different ways to answer interview questions and wow them!

So here we go, Life vs. Running and how it can benefit runners on the job.

Early Morning Punctuality

I can't think of many things besides running that teach you how to wake up early, and be responsible, shoot for a goal even when you are dead tired, the weather is crappy or your just starting to come down with a cold.

Why? Some runners will get up at the butt crack of dawn, or even before that to get their runs in. Doesn't matter if they are heading to work or have a million things to do later that day, they'll get up for that run and get it in because they know the day will go much better if they do.

Stress Management

Life is crazy, life can be a mess, things come up that we can't control. Sometimes life gets super busy and it's hard to fit it all in.
Most people get stressed, freak out let things slip.  But runners have a edge on this that others may not.

Why? We get out daily to get our runs in, no matter how busy life is. We already know how to prioritize the important things. So when it comes to work and family life, you can bet our minds are working a step ahead of the game than others and we can figure out better ways to manage our duties and prioritize them in a way to fit them all in.

Self-Motivation

Maybe you've seen people at work, or have some who work for you. No matter what you do, you cannot seem to get them to self motivate on their own.
While, it's not a guarantee, if you have a runner working for you chances are you'll notice they are some of your best self-motivators

Why? Running is not easy, running takes time, running requires a lot of dedication. But yet, runners put their shoes on and head out the door even on the worst days, or even if they aren't feeling their best.  They do it because they are self motivated. No one can force them to finish a race, they do it because they want to, because they aspire to something more in life.
Runners are like this with many things in life. No need to have a boss micro-manage them, they'll likely be on top of it and have it done before you start to wonder if they see the importance of it.


Goal Setting - Competitive

Boss or new employer asks a runner what their goals are, you can rest assure they will get more than an earful. Oddly not everyone in life has goals or wants to make them, some people get bored in life or just loose track of how to motivate themselves, but not runners.

Why? Most runners are constantly working on new goals and new achievements it's part of the fun of the sport. We are a competitive bunch, even if we don't ever come in first place in a race. Not only are we competitive with others, but we are even more so competitive with ourselves.

So when it comes to work and other things in life, you can rest assure that most runners are nearly as competitive in the sport they love as they will be in the office. In fact, you'll be hard to find many other types that will compete against themselves just to achieve higher standings.

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Those are just a few reasons.

While it's not really okay to stereotype applicants and of course there are no guarantees. There will always be "the one" that decides to flip on my above logic. (So I take no responsibility for those.)

If you do come across an individual that mentions they are a runner and has been for quite a while in their resume, or it comes up in an interview. You may just want to perk up a little more and take notice, because there is a chance you might be onto one of your next best employees.

Feel free to add to my list.
If your a runner what types of things do you think give you an edge over the competition at work?